Sukta 10.166
अहमस्मि सपत्नहेन्द्र इवारिष्टो अक्षतः । अधः सपत्ना मे पदोरिमे सर्वे अभिष्ठिताः ॥
ahám asmi sapatnahé́ndra ivā́riṣṭo ákṣataḥ | adháḥ sapátnā me padór imé sárve abhíṣṭhitāḥ ||
われは対抗者を殺す者、インドラ(Indra)のごとく——害されず、砕かれず。わが両足の下に、これらすべての対抗者は踏みつけられ、押さえつけられている。
Self-empowerment formula for contests, debates, and rivalries; inwardly, affirmation for mastery over obstructive impulses.
Indra as victorious consciousness-force, Integrity of being (ariṣṭa, akṣata) as spiritual wholeness, Subjugation of lower forces (rivals) under the feet
Mastery is establishment of right order: lower impulses take their place below, not on the throne.
Truth of identity: the soul can stand in the Indra-nature—luminous, unconquered.
Victory creates ‘space’ for the descent of light; subduing rivals is clearing the field.
Integral yoga reading: identification with divine power as practical psychology.
Feet = grounding in the body and stability of consciousness; rivals = turbulent movements; Indra = illumined mind-power.
Practice ‘Indra-stance’: feel a bright, calm force in the forehead/heart; keep awareness rooted in the soles; let negative impulses remain ‘below’.
muladhara
4-count inhale, 6-count exhale; on exhale recite/mentally repeat akṣataḥ to seal integrity.
Grounded luminous strength; non-reactive dominance over lower movements.
When a rival impulse arises (anger, craving, doubt), do not argue; shift to the feet, feel stability, affirm ‘ariṣṭo akṣataḥ’, and let the movement lose its footing.
Chant evenly in anuṣṭubh; emphasize ‘aham asmi’ and ‘indra iva’; drop gently on ‘abhiṣṭhitāḥ’.
Keep sandhi clear: indraḥ-iva (not merged into one blur); padōr ime with distinct vowels.
aham: soft h, short a, sapatnahā: long ā at end, ariṣṭo: retroflex ṣṭ, akṣataḥ: kṣ cluster clean; final ḥ, abhiṣṭhitāḥ: bh + i; retroflex ṣṭh; long āḥ ending
Grounded, resonant, steady; avoid haste.
21
Answers come straight from the texts, with the shlokas they draw on. Ask in your own words.
A free sign-in with Google or Apple keeps your chat saved across web and the app.