Sukta 2.13
सध्रीमा यन्ति परि बिभ्रतीः पयो विश्वप्स्न्याय प्र भरन्त भोजनम् । समानो अध्वा प्रवतामनुष्यदे यस्ताकृणोः प्रथमं सास्युक्थ्यः ॥
sadhrīmā yanti pari bibhratīḥ payo viśvapsnyāya pra bharanta bhojanam | samāno adhvā pra-vatām anu-syade yastākṛṇoḥ prathamaṃ sāsy ukthyaḥ ||
ہم آہنگی میں وہ چلتے ہیں، دودھ کا جوہر اٹھائے ہوئے؛ سب کو پالنے کے لیے خوشی کا کھانا لے کر آگے بڑھتے ہیں۔ نیچے کی ڈھلوانوں پر ایک ہی راستہ ہے جس پر وہ چلتے ہیں؛ تو نے پہلے انہیں ایسا بنایا، تو گیت کے لائق ہے۔
In harmony they move, bearing the milk-essence around; for the all-nourishing they bring forward the food of delight. One is the path along the downward slopes they follow; you who first made them so—worthy are you of the hymn.
The ‘they’ are the Waters/energies moving in concord (sadhrī)—a unified functioning of life-forces when governed by right order. They carry payas: essence-milk, the subtle nourishment of consciousness, and bring bhojana: enjoyment/food of delight for the all-nourishing power (viśvapsnya—he who pervades and feeds all; can point to Indra as universal sustainer in action, or to the all-nourishing divine principle supported by Indra). ‘One is the path’ suggests a single law of movement: energies must follow a determined channel (adhvā) even through descents (pravatām)—the downward slopes of manifestation into matter. The invoked power is praised as the original arranger: the one who set the energies into harmonious law so delight can be carried into embodied life.
When our energies move in harmony under a single guiding law, they can carry delight into the very descents of life; the divine intelligence that first ordered these movements can be consciously invoked to re-order us again.
harmonized movement, flow and nourishment, cosmic order in channels, hymn-worthiness
This family’s vision often links cosmic processes (waters, order, nourishment) to the efficacy of the sacrifice—read inwardly as harmonizing energies for realization.
The seer highlights a key yogic law: harmony of energies is not accidental—it is instituted by the divine and can be re-invoked when the being is scattered.
Sets the energies into right movement and ensures their nourishment-bearing flow through the worlds, including the descent into embodied planes.
Integrator and channel-maker: establishes a single path for scattered forces, enabling delight to circulate without leakage.
Āpas/Soma-supportive recitation within Soma-sacrifice milieu (general); praise of the ordering power behind the flows
स॒ध्रीमा य॑न्ति॒ परि॒ बिभ्र॑ती॒: पयो॑ वि॒श्वप्स्न्या॑य॒ प्र भ॑रन्त॒ भोज॑नम् । स॒मा॒नो अध्वा॑ प्र॒वता॑मनु॒ष्यदे॒ यस्ताकृ॑णोः प्रथ॒मं सास्यु॒क्थ्य॑: ॥
स॒ध्री । ई॒म् । आ । य॒न्ति॒ । परि॑ । बिभ्र॑तीः । पयः॑ । वि॒श्वऽप्स्न्या॑य । प्र । भ॒र॒न्त॒ । भोज॑नम् । स॒मा॒नः । अध्वा॑ । प्र॒ऽवता॑म् । अ॒नु॒ऽस्यदे॑ । यः । ता । अकृ॑णोः । प्र॒थ॒मम् । सः । अ॒सि॒ । उ॒क्थ्यः॑ ॥
sadhrī | īm | ā | yanti | pari | bibhratīḥ | payaḥ | viśva-psnyāya | pra | bharanta | bhojanam | samānaḥ | adhvā | pra-vatām | anu-syade | yaḥ | tā | akṛṇoḥ | prathamam | saḥ | asi | ukthyaḥ
44
4 x ~11
Undulating and processional; repeated participles create a sense of continuous movement.
Helps the mind feel ‘one path’; induces coherence and a smooth downward settling of awareness into the body without loss of light.
Soma/flow imagery applicable in Soma rites; also as a contemplative mapping of harmonized energies moving in ordered channels
When affirming the harmonious movement of offerings/energies and their correct channeling
Recitation to sustain concord in the rite and the right flow of Soma/essence
Use when feeling scattered: chant to unify energies and establish a single disciplined routine (‘one path’) that carries delight into daily embodied tasks.
sadhrī ‘together’ emphasizes harmonized movement—image of coordinated energies. √syand ‘flow’ (anu-syade) is a classic water/flow root (PIE *srei/sreu- semantic field overlaps). pravat ‘slope’ suggests channels of descent—innerly the movement of powers into manifestation. viśvapsnya (if read as viśva-psnya) relates to nourishment/abundance; hence ‘all-nourishing’ as inner plenitude-provider.
harmonization (sadhrī), ordered pathways of manifestation (adhvan, pravat), nourishment as inner delight (bhojana)
‘One is the path’ is an explicit ṛta-image: a lawful channel guiding energies through descent.
Truth as coherence: when forces harmonize, the being becomes a truthful instrument rather than a divided one.
Ordering of flows at the origin; descent along slopes—how the subtle becomes embodied while still carrying essence.
Integral yoga resonance: descent is not a fall but a necessary movement when guided by right order and nourished by delight.
Currents of prāṇa and consciousness moving in unified channels, carrying subtle nourishment into the embodied layers.
Unify the life-forces into one path; feel delight circulating through the whole system, even in the descent into the body.
suṣumṇā as ‘one path’ (rather than a single chakra)
Nadi-śodhana (alternate nostril) then chant once; afterwards breathe down the central channel on exhale, imagining ‘pravatām’ as a gentle descent of light.
Integrated, embodied calm; coherent flow.
Chant 12 times. Then do a brief body-scan from crown to feet, inviting all scattered energies to ‘move together’ and carry a quiet sweetness into the limbs. End by choosing one simple daily ‘path’ (adhvā)—a single practice you will not break for 7 days.
Keep accent fidelity; allow a slightly rocking intonation to mirror the waters’ movement while preserving udātta peaks.
Group phrases by movement: (1) sadhrīm ā yanti, (2) payo… pra bharanta, (3) samāno adhvā…, (4) yas tākṛṇoḥ… ukthyaḥ—each as a distinct wave.
sadhrīm: cluster ‘dhr’ clear, long ‘ī’, viśvapsnyāya: keep ‘śv’ and ‘psn’ clusters carefully; articulate slowly at first, pravatām: dental ‘t’, long ‘ā’, anuṣyade: keep retroflex ‘ṣ’ and glide ‘ya’ cleanly
Smooth, flowing, with steady volume; avoid percussive attack.
Answers come straight from the texts, with the shlokas they draw on. Ask in your own words.
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