अथोत्तरेण तपसा ब्रह्मचर्येण श्रद्धया विद्ययाऽऽत्मानमन्विष्यादित्यमभिजयन्ते । एतद्वै प्राणानामायतनमेतदमृतमभयमेतत् परायणमेतस्मान्न पुनरावर्तन्त इत्येष निरोधस्तदेष श्लोकः ॥१०॥
अथ उत्तरेण तपसा ब्रह्मचर्येण श्रद्धया विद्यया आत्मानम् अन्विष्य आदित्यम् अभिजयन्ते । एतत् वै प्राणानाम् आयतनम् एतत् अमृतम् अभयम् एतत् परायणम् एतस्मात् न पुनरावर्तन्ते इति एषः निरोधः तत् एषः श्लोकः ॥१०॥
athottareṇa tapasā brahmacaryeṇa śraddhayā vidyayā'tmānamanviṣyādityamabhijayante | etadvai prāṇānāmāyatanametadamṛtamabhayametat parāyaṇametasmānna punarāvartante ityeṣa nirodhastadeṣa ślokaḥ ||10||
それから北のコースによって、苦行、禁欲、信仰、そして知識をもって、自己を求めたのち、彼らは太陽に到達する。これこそプラーナたちの拠り所、これこそ不死、これこそ無畏、これこそ最高の目標である。これから彼らは戻らない—これが止滅である。そしてこれが詩節である。
Then, by the northern course, with austerity, celibacy, faith, and knowledge, having sought the Self, they attain the sun. This indeed is the refuge of the pranas, this is immortality, this is fearlessness, this is the supreme goal. From this they return not—this is the cessation. And this is the verse.
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