तान् वरिष्ठः प्राण उवाच । मा मोहमापद्यथ अहमेवैतत् पञ्चधाऽऽत्मानं प्रविभज्यैतद्बाणमवष्टभ्य विधारयामीति तेऽश्रद्दधाना बभूवुः ॥३॥
तान् । वरिष्ठः । प्राणः । उवाच । मा । मोहम् । आपद्यथ । अहम् । एव । एतत् । पञ्चधा । आत्मानम् । प्रविभज्य । एतत् । बाणम् । अवष्टभ्य । विधारयामि । इति । ते । अश्रद्दधानाः । बभूवुḥ ॥३॥
tān variṣṭhaḥ prāṇa uvāca | mā mohamāpadyatha aham evaitat pañcadhātmānaṃ pravibhajyaitadbāṇamavaṣṭabhya vidhārayāmīti te'śraddadhānā babhūvuḥ ||3||
അവരിൽ ശ്രേഷ്ഠനായ പ്രാണൻ പറഞ്ഞു: 'മോഹത്തിൽ വഴുതരരുത്. ഞാൻ തന്നെ അഞ്ചായി വിഭജിച്ച് ഈ സ്തംഭഭേദി അമ്പിനെ പിടിച്ചു നിർത്തുന്നു.' എന്നാൽ അവർ അവനെ വിശ്വസിച്ചില്ല.
To them, the chief Prana said: 'Do not fall into delusion. I myself, dividing myself fivefold, support this pillar/arrow, holding it firm.' They did not believe him.
This mantra is foundational for pranayama and prana-vidya practices. The yogi is taught to recognize the five pranas as manifestations of one vital force. Meditation on the fivefold Prana (prana, apana, vyana, udana, samana) leads to understanding the unity underlying all bodily functions. The warning against delusion (moha) applies to yogic practice: do not mistake individual experiences for the underlying reality of Prana.
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