सीतानिवर्तनप्रयत्नः · Rama’s Attempt to Dissuade Sita from Forest Exile
उपवासश्च कर्तव्यो यथा प्राणेन मैथिलि ।
जटाभारश्च कर्तव्यो वल्कलाम्बरधारिणा ॥१३॥
upavāsaś ca kartavyo yathā prāṇena maithili |
jaṭābhāraś ca kartavyo valkalāmbaradhāriṇā ||13||
ഹേ മൈഥിലീ, പ്രാണശക്തിക്ക് അനുസരിച്ച് ഉപവാസവും ആചരിക്കണം; വൽക്കലവസ്ത്രം ധരിക്കുന്നവൻ ജടാഭാരവും വഹിക്കണം.
One has to wear robes of bark and matted hair and take to fasting as long as one can, O daughter of Mithila!
Dharma in exile is austerity with measure: Rāma notes fasting should match one’s capacity, combining discipline with responsible self-care.
Rāma outlines the ascetic requirements of forest life—fasting, bark garments, and matted hair—continuing his attempt to dissuade or prepare Sītā.
Measured austerity and practical righteousness—discipline without self-destruction.
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