Sukta 3.30
सहदानुं पुरुहूत क्षियन्तमहस्तमिन्द्र सं पिणक्कुणारुम् । अभि वृत्रं वर्धमानं पियारुमपादमिन्द्र तवसा जघन्थ ॥
sahádānuṃ puruhūta kṣiyántam ahástam indra sáṃ piṇak kúṇārum | abhí vṛtráṃ várdhamānaṃ piyā́rum apā́dam indra távasā jaghántha ||
โอ้ อินทราผู้ถูกอัญเชิญเนืองนิตย์ ท่านได้ทลายกูณารุ—สหทานู ผู้ร่วงโรย ผู้ไร้มือ—ให้แตกสิ้น ท่านด้วยเดชานุภาพ (ตวส) ได้สังหารวฤตระผู้กำลังเติบโต ผู้พองตัวเป็นแรงต้านทานแห่งความมืด ผู้ไร้เท้าและไม่อาจก้าวไปในแสงได้
Indra shattered Kūṇāru—Sahadānu, the wasting one, the handless; and with his force struck down the growing, swollen Vṛtra, footless.
The mantra lists forms of resistance as personified powers. Kūṇāru/Sahadānu are images of deforming, wasting tendencies—energies that consume vitality without productive work (‘handless’: unable to truly act or craft). Vṛtra is the enlarging obstruction—subconscient mass that swells when not faced, creating heaviness and false inevitability. ‘Footless’ indicates it has no true foundation in the light; it cannot stand when exposed. Indra’s tavas (concentrated force) breaks these formations: first the petty draining patterns, then the larger swelling coverer, restoring mobility of consciousness and right action.
Obstruction often grows when ignored; decisive illumination breaks both subtle drains and major inertias, revealing that darkness has no real footing.
Vṛtra-slaying, Defeat of named demons, Breakthrough of resistance, Inner liberation
Heroic tapas confronting named adversaries—psychological ‘asuras’ in symbolic dress.
The rishi maps inner warfare with precision: resistances have types; victory is progressive—first draining habits, then the central coverer.
Destroyer of obstructive powers; liberator of movement and life-force.
Spiritual-mental force that exposes and breaks fixed inert patterns; restores effective action.
Vṛtra-combat exemplum in Soma praise; protective recitation against hostile influences and inner inertia.
स॒हदा॑नुं पुरुहूत क्षि॒यन्त॑मह॒स्तमि॑न्द्र॒ सं पि॑ण॒क्कुणा॑रुम् । अ॒भि वृ॒त्रं वर्ध॑मानं॒ पिया॑रुम॒पाद॑मिन्द्र त॒वसा॑ जघन्थ ॥
स॒हऽदा॑नुम् । पु॒रु॒ऽहू॒त॒ । क्षि॒यन्त॑म् । अ॒ह॒स्तम् । इ॒न्द्र॒ । सम् । पि॒ण॒क् । कुणा॑रुम् । अ॒भि । वृ॒त्रम् । वर्ध॑मानम् । पिया॑रुम् । अ॒पाद॑म् । इ॒न्द्र॒ । त॒वसा॑ । ज॒घ॒न्थ॒ ॥
saha-dānum | puru-hūta | kṣiyantam | ahastam | indra | sam | piṇak | kuṇārum | abhi | vṛtram | vardhamānam | piyārum | apādam | indra | tavasā | jaghantha
44
4 × ~11
Hard, impact-driven; consonant clusters reinforce the sense of smashing and breaking.
Invokes courage to face stubborn habits; energizes a ‘cut-through’ attitude toward inner inertia.
Vṛtra-combat exemplum in Soma praise; protective recitation against hostile influences and inner inertia.
Indra victory recitations in Soma ritual; also protective chants against hostile forces (outer/inner).
Invocation of Indra’s force to shatter obstacles; symbolic offering of resistance into the fire of transformation.
Use when stuck in compulsions, procrastination, or energy-drain; supports decisive interruption of patterns.
kṣiyantam from √kṣi ‘wane, decay’. ahasta/apāda privatives depict incapacity: hostile forces lack true agency when confronted by truth-force. saṃ piṇak from √piṣ/√piṇ ‘crush, pound’. tavas ‘strength’ from √tav ‘be strong’. Proper names (Sahadānu, Kūṇāru) are treated as personifications of obstruction/decay; dānu in RV often links to withholding waters/flows—psychologically, blocked streams of consciousness.
Growth of obstruction (vardhamāna vṛtra), Force of breakthrough (tavas), Liberation of movement (apāda/ahasta as negation of agency)
Breaking the coverer restores the right movement of forces—ṛta as free, ordered flow.
Darkness is ‘footless’—untruth has no stable ground when truth is faced.
Cosmic evolution proceeds by repeated breaking of obstructive shells; life and light are released by victory.
Yoga of transformation: confronting subconscient inertia as Vṛtra-formation.
Swollen cloud = accumulating inertia; thunder-smash = decisive insight-force; ‘handless/footless’ = non-creative, non-grounded patterns.
Identify and strike two layers: (1) draining micro-habits, (2) the central swelling inertia; call Indra’s force to break both.
maṇipūra (force)
Kapalabhāti-light (if suitable) or strong exhale emphasis for 1–2 minutes, then quiet sitting.
Kṣobha → śuddhi: stirred force leading to clearing and renewed movement.
Write down one ‘handless’ habit (reactive scrolling, rumination) and one ‘swollen’ inertia (avoidance). Chant, then take a single decisive physical action within 5 minutes to break the loop.
Tri-svara; keep sharper udātta peaks on verbs of destruction (sam piṇak, jaghantha).
Deliver consonant-heavy words cleanly (kṣiyantam, vardhamānam) without rushing; let the final pāda land firmly.
kṣiyantam: ‘kṣi’ conjunct clear, not ‘khi’, kuṇārum: retroflex ṇ; long ā, piyārum: keep ‘yā’ long, jaghantha: aspirate ‘th’ lightly; don’t turn into ‘dha’
Forceful, percussive, focused; short silences between pādas to ‘seal’ the blows.
Answers come straight from the texts, with the shlokas they draw on. Ask in your own words.
A free sign-in with Google or Apple keeps your chat saved across web and the app.