Sukta 53
प्र वि॑शतं प्राणापानावन॒ड्वाहा॑विव व्र॒जम्। अ॒यं ज॑रि॒म्णः शे॑व॒धिररि॑ष्ट इ॒ह व॑र्धताम्
prá víśataṃ prāṇāpānāv anaḍvā́hāv iva vrajám | ayáṃ jarímṇaḥ śévadhir áriṣṭa ihá vardhatām ||
Enter ye forth, O In-breath and Out-breath, as two draught-oxen enter the stall. Here may this treasure against wasting, unharmed, wax and prosper.
تقدّما وادخلا، يا نَفَسَ الدُّخول ونَفَسَ الخروج، كما يدخل ثورانِ الجرّ إلى الحظيرة. ههنا فليَنمُ هذا الكنزُ المضادُّ للذُّبول، سالمًا غيرَ مُصاب، وليزدهر.
Rishi: Atharvanic tradition (exact r̥ṣi attribution for this verse not securely fixed across indices)
Devata: Prāṇa and Apāna (vital breaths)
Chandas: Anuṣṭubh (approx.)
Primary: shanta
Secondary: vira
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