Sukta 5.64
यन्नूनमश्यां गतिं मित्रस्य यायां पथा । अस्य प्रियस्य शर्मण्यहिंसानस्य सश्चिरे ॥
yán nūnám aśyā́ṃ gátiṃ mitrásya yāyā́ṃ pathā́ | asyá priyásya śármaṇy áhiṃsānasya saścire ||
کاش ہم متر کے راستے اور گام کو حاصل کریں، اور اس محبوب طاقت کے سایہ میں چلیں جو زخمی نہیں کرتا، تاکہ ہم اس کے ساتھ اس کے امن میں رہیں۔
May we attain the going and path of Mitra, and move in the shelter of this beloved, non-wounding power, accompanying his peace.
Mitra here is the inner Friend—power of harmony and luminous right relation—who reveals a ‘path’ (panthā) and a ‘movement/going’ (gati) for consciousness. To ‘attain’ that path is to find the rhythm of right action and right thought that does not injure (ahiṃsāna) oneself or others—non-violence as a spiritual quality of harmony, not mere restraint. ‘Śarma’ is the peace/shelter that arises when the being is gathered into concord; to ‘accompany’ it is to live continuously in that state during action.
True progress is a path of harmony: it advances without inner violence, and its sign is a stable peace that can be carried into movement.
Path-of-Rita, Non-violence, Guided-movement, Shelter-and-peace
Ātreya hymns often stress guidance, right movement, and the recovery of light; here the path-aspect of Mitra is foregrounded.
Atri’s vision supports practical yoga: discovering the right ‘gati’ and abiding in ‘śarma’ while acting.
Establishes concord among beings and powers; maintains the ‘contract’ of truth in relations; brings social and cosmic harmony.
Unifying love-light that organizes the mind and vital into right rhythm; creates non-violent strength and stable peace.
Aditya invocation for harmony and safe movement; used where ‘path’ and protection are sought.
यन्नू॒नम॒श्यां गतिं॑ मि॒त्रस्य॑ यायां प॒था । अस्य॑ प्रि॒यस्य॒ शर्म॒ण्यहिं॑सानस्य सश्चिरे ॥
यत् । नू॒नम् । अ॒श्याम् । गति॑म् । मि॒त्रस्य॑ । या॒या॒म् । प॒था । अस्य॑ । प्रि॒यस्य॑ । शर्म॑णि । अहिं॑सानस्य । स॒श्चि॒रे॒ ॥
yat | nūnam | aśyām | gatim | mitrasya | yāyām | pathā | asya | priyasya | śarmaṇ i | ahiṃsānasya | saścire
44
4 x ~11 syllables
Measured, path-like cadence; supports contemplation of ‘gati’ and ‘pathā’.
Creates a calm forward orientation—peace in motion; reduces impulsive reactivity.
Recitation for ‘path-opening’ and protection: aligning the sacrificer with Mitra’s orderly course; suitable as a medhā/śānti-oriented insertion in Soma sequences
Before journeys/undertakings in ritual life; within Aditya sequences of Soma worship.
Recitation seeking ‘śarma’ (shelter) and right movement; offering of intention to act without harm.
As a daily ethical-meditative mantra: chant before speaking or acting, to align with non-wounding harmony.
aśyām: √aś ‘reach, attain’ (also ‘pervade’ in some contexts), here attainment of gati/path—an inner sādhanā-trajectory. pathā: √path/nominal path- ‘path’, a key Indo-European poetic symbol for right movement in order. śarmaṇi: śarman ‘shelter, ease, peace’; in Vedic psychology a settled wideness and safety of being. ahiṃsāna: hiṃs ‘injure’; with privative a- indicates a divine mode whose action does not violate, contrasting with forceful conquest—Mitra’s harmony.
Ṛta as path (pathā), ahiṃsā (non-injury) as divine mode, śarman (peace/shelter)
Mitra’s path is ṛta as lived practice—right relation expressed as right movement.
Truth as harmony: satya is not only factuality but right alignment that prevents harm.
Formation of a non-violent, harmonious soul-personality moving in the world.
Integral yoga reading: ‘path’ as sādhanā; non-violence as unity-consciousness.
Path = inner discipline; shelter = psychic peace; movement = progress of consciousness.
Feel the ‘Mitra-path’: a golden line of harmonious intention from heart to forehead guiding speech and action.
Anāhata (friendship/peace)
Soft coherent breathing: inhale 5, exhale 5; chant mentally on exhale, rest in silence on inhale.
Peaceful friendliness; non-reactive clarity in action.
Chant 12 times; then for 2 minutes observe the next impulse to act—choose the option that least fragments and most harmonizes (ahiṃsā as unity).
Maintain Vedic accents; keep ‘mitrasya’ clear and bright; let pāda pauses support the sense of path-steps.
Do not rush ‘śarmaṇy ahiṃsānasya’—give a gentle emphasis to ahiṃsāna (non-wounding).
aśyām: ‘śy’ cluster crisp, yāyām: long ‘ā’ sustained evenly, śarmaṇi: retroflex ṇ, ahiṃsānasya: anusvāra ‘ṃ’ before ‘s’ as light nasalization
Soft, even, intimate—like speaking to the inner Friend.
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