Sukta 10.76
तदु श्रेष्ठं सवनं सुनोतनात्यो न हस्तयतो अद्रिः सोतरि । विदद्ध्यर्यो अभिभूति पौंस्यं महो राये चित्तरुते यदर्वतः ॥
tád u śréṣṭhaṃ sávanaṃ sunotanā́tyo na hástayato ádriḥ sótari | vidád dhy àryó abhíbhūti paúṃsyaṃ mahó rāyé cit tarute yád árvataḥ ||
وہ بہترین نذر نچوڑو، ہاتھ میں گھوڑے کی طرح، پتھر اسے باہر نکالے، اے نچوڑنے والے۔ کیونکہ شریف شخص فتح پانے والی مردانگی پاتا ہے، وہ بڑی دولت سے بھی آگے نکل جاتا ہے جب اچھی طرح جوتا جائے، تاکہ ہماری نچوڑنی اعلیٰ طاقت کو صرف ملکیت سے آگے آزاد کرے۔
Press out that best libation; like a steed in the hand, let the stone drive it forth, O presser. The noble one finds conquering manhood; he surpasses even great riches when the impulsion is rightly harnessed.
The ‘best pressing’ is the extraction of soma—symbolically, the release of divine delight and luminous essence from our inner substance. The pressing-stone (adri) is the concentrated will/discipline that compels the essence to flow. ‘Like a steed in the hand’ points to controlled energy: the vital force is held and guided, not allowed to run into desire. The ‘noble one’ (ārya) is the soul-being turned toward truth. He attains ‘conquering manhood’ (abhibhūti pauṃsya)—the victorious strength of the illumined mind—surpassing even material abundance, when the impulsion (arvat—swift movement) is rightly yoked: i.e., when dynamic energy is disciplined by the soul’s aim.
The highest gain is not possession but the released essence of delight and power obtained by disciplined effort; when energy is rightly harnessed, the soul surpasses mere wealth and wins mastery.
Soma-ritual (innerized), Conquest of the soul, Transcending mere wealth
The mantra encodes a central Aurobindonian theme: soma-pressing as inner extraction of delight; adri as tapas; ārya as the soul that chooses truth over mere wealth.
Indra receives soma to increase illumination and victory; Soma is the delight-essence that empowers the gods; the pressing is the means of manifestation.
Indra: victorious illumination; Soma: bliss-substance that intensifies consciousness; Adri: disciplined will that releases the essence.
Soma-pressing instruction/praise within Indra-oriented soma rites.
तदु॒ श्रेष्ठं॒ सव॑नं सुनोत॒नात्यो॒ न हस्त॑यतो॒ अद्रि॑: सो॒तरि॑ । वि॒दद्ध्य१॒॑र्यो अ॒भिभू॑ति॒ पौंस्यं॑ म॒हो रा॒ये चि॑त्तरुते॒ यदर्व॑तः ॥
तत् । ऊँ॒ इति॑ । श्रेष्ठ॑म् । सव॑नम् । सु॒नो॒त॒न॒ । अत्यः॑ । न । हस्त॑ऽयतः । अद्रिः॑ । सो॒तरि॑ । वि॒दत् । हि । अ॒र्यः । अ॒भिऽभू॑ति । पौंस्य॑म् । म॒हः । रा॒ये । चि॒त् । त॒रु॒ते॒ । यत् । अर्व॑तः ॥
tat | oṃ iti | śreṣṭham | savanam | sunotana | atyaḥ | na | hasta-yataḥ | adriḥ | sotar i | vidat | hi | aryaḥ | abhi-bhūti | paiṃsyam | mahaḥ | rāye | cit | tarute | yat | arvataḥ
44
4×11 (approx.)
Workmanlike, directive rhythm—imperatives and strong mid-line turns.
Strengthens will and discipline; evokes the feeling of ‘pressing out’ and concentrating energy.
Directly Soma-pressing instruction (savana); used in Soma sacrifices (e.g., Agniṣṭoma sequences) where pressing and offering are performed.
During soma savana (pressing sessions), especially when emphasizing excellence of pressing and the gain of victory-strength.
Pressing with adri, collecting soma, offering to Indra; accompanying recitation to align intention and effect.
As a practice mantra for disciplined inner work: before meditation or creative effort, ‘press out the best’—extract essence from experience and direct energy beyond mere acquisition.
savana from √su ‘press’ (Soma pressing; inwardly ‘expressing’ essence). adri ‘stone’ is the pressing implement; psychologically, the firm will/discipline that expresses the inner sap. √tṛ (tarute) ‘cross, pass over’ (PIE *terh₂ ‘cross over’, cf. Latin trans). arya denotes the one who strives upward by right law; paúṃsya ‘manly force’ is not brute masculinity but conquering capacity of the soul-force.
Tapas/discipline (adri as firm instrument), Crossing beyond (tṛ) limitation, True wealth (rāy) as fullness
Right harnessing of arvataḥ (impulsion) implies ṛta-guided dynamism.
The ārya finds true conquering strength—truth validated as mastery over lower movements.
Manifestation advances by extraction and offering of essence (soma) which empowers the gods/powers to open and conquer.
Integral yoga hermeneutic: sacrifice as inner process; soma as bliss-consciousness; victory as transformation.
Pressing = inner extraction; stone = disciplined will; steed = vital drive; riches = external attainment; victory = mastery of consciousness.
‘Press out the best’: concentrate awareness, squeeze out scattered thoughts, and release a clear stream of delight-force into the heart and brow.
manipura (tapas/discipline) to ajna (illumined mastery)
3 rounds: inhale (gather), brief hold (press), exhale (release) — gentle kumbhaka if suitable; feel soma-flow on exhale.
Focused intensity leading to lucid calm and inner sweetness.
Use as a prelude to deep work: set a clear intention (Indra), apply disciplined effort (adri), keep energy ‘in hand’ (hastayataḥ), and offer the extracted essence to the highest aim rather than to desire for ‘riches’.
Triṣṭubh with imperative force; keep udātta prominence on śreṣṭham, sunotan, adriḥ, āryaḥ, abhibhūti (per accent tradition).
Imperatives should be clear but not shouted; let the second hemistich broaden on ‘maho rāye’ to contrast inner victory vs wealth.
śreṣṭham: retroflex ṣṭh cluster, savanam: short a vowels even, sunotan: dental n, not retroflex, adriḥ: short a, rolled r, abhibhūti: bhū long ū, pauṃsyam: nasalized auṃ, keep m marker, tarute: dental t, clear r
Focused, firm, ‘pressed’ tone—compact resonance.
11
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