Sukta 1.155
तत्तदिदस्य पौंस्यं गृणीमसीनस्य त्रातुरवृकस्य मीळ्हुषः । यः पार्थिवानि त्रिभिरिद्विगामभिरुरु क्रमिष्टोरुगायाय जीवसे ॥
tat-tad id asya paṃsyaṃ gṛṇīmasi inasya trātur avṛkasya mīḷhuṣaḥ | yaḥ pārthivāni tribhir id vigāmabhir uru kramiṣṭor urugāyāya jīvase ||
وہ، یہی اس کی بہادری ہم بیان کرتے ہیں: مضبوط محافظ کی، بھیڑیے سے نہ کھائے گئے کی، سخاوت کرنے والے کی۔ جو تین قدموں سے زمینی دنیاؤں کو وسیح پیمائش کرتا ہے، وسیع زندگی کے لیے، عظیم بھجن کے لیے۔
We proclaim his heroic might: of the strong protector, not wolf-like, bountiful. With three strides he has widely measured the earthly worlds for wide-going life and for the vast hymn.
The seer celebrates Viṣṇu’s power as protector who is ‘un-wolfed’ (avṛka): not a devourer but a guardian of the soul’s progress—symbolically, a force that does not tear the being with desire or predation. His ‘three strides’ are graded ascents/expansions of consciousness that measure and make habitable the earthly planes—body, life, mind—so they can participate in wideness. This widening is ‘for life’ (jīvase): the true life is the wide life, not cramped by fear, ego, or ignorance; and it is ‘for the vast hymn’ (urugāyāya): the soul’s expression becomes vast when consciousness is vast.
True protection is not control by fear but liberation into wideness. When consciousness expands in ordered steps, even earthly life becomes a field for the Vast and can express a larger truth.
three strides, protector deity, vastness and life-expansion
A line of seers articulating the ‘widening’ (uru) as the central sign of divine action; hymns often encode inner liberation rather than mere outer conquest.
The rishi’s key note is wideness as salvation: Viṣṇu’s strides are inner expansions that make the earthly nature fit for a greater life.
Measures the worlds by three strides; secures terrestrial existence within a larger cosmic order; grants protection and increase.
Expansive protection: removes fear and predation in the psyche, widens the being so life becomes a vehicle of the Vast.
Praise of Viṣṇu in Soma ritual cycles; also used as a general protective and prosperity-invoking recitation.
तत्त॒दिद॑स्य॒ पौंस्यं॑ गृणीमसी॒नस्य॑ त्रा॒तुर॑वृ॒कस्य॑ मी॒ळ्हुष॑: । यः पार्थि॑वानि त्रि॒भिरिद्विगा॑मभिरु॒रु क्रमि॑ष्टोरुगा॒याय॑ जी॒वसे॑ ॥
तत्ऽत॑त् । इत् । अ॒स्य॒ । पौंस्य॑म् । गृ॒णी॒म॒सि॒ । इ॒नस्य॑ । त्रा॒तुः । अ॒वृ॒कस्य॑ । मी॒ळ्हुषः॑ । यः । पार्थि॑वानि । त्रि॒ऽभिः । इत् । विगा॑मऽभिः । उ॒रु । क्रमि॑ष्ट । उ॒रु॒ऽगा॒याय॑ जी॒वसे॑ ॥
tat-tat | it | asya | paiṃsyam | gṛṇīmasi | inasya | trātuḥ | avṛkasya | mīḷhuṣaḥ | yaḥ | pārthivāni | tri-bhiḥ | it | vigāma-bhiḥ | uru | kramiṣṭa | uru-gāyāyajīvase
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4 × ~11 syllables
Proclamatory and steady; a ‘heroic hymn’ cadence that supports affirmation.
Instills confidence and wideness; the repeated uru/ga sounds create a spacious resonance in chest and head.
Stotra praising Viṣṇu’s triple stride; supports the rite’s extension into ‘uru’ (wide) space and the establishment of ‘jīvas’ (life-force) in a larger order.
During stotra/śastra praising Viṣṇu’s world-measuring and protective nature; invoked for safeguarding the sacrificer’s ‘life’ and increase.
Recitation with offerings; symbolic ‘measuring’ of space (altar/ritual ground) mirrored by inner widening.
A mantra for widening life: before work, travel, or difficult conversations—chant to replace contraction with spacious protection and generosity.
√kram ‘to step, stride’ (kramiṣṭa) is central to Viṣṇu’s myth. avṛka ‘not-wolf’ (a- + vṛka ‘wolf’) is a moral-psychological epithet: untouched by devouring forces of darkness/falsehood. mīḷhuṣ ‘bountiful’ from √mīḍh ‘to be gracious, to give’.
expansion (uru) as salvation, threefold world-order, life (jīva) as widened by truth-power
Viṣṇu’s measurement is ṛta as cosmic geometry: right extension that allows harmony of worlds and movements.
The protector is ‘un-wolfed’: truth-power that does not distort into predation; satya expresses as benevolent wideness.
Worlds are made habitable by divine extension; the terrestrial is included in the vast cosmic life through measured steps.
Vedic integralism: earthly life is not rejected but widened and secured by higher consciousness (three strides).
Wolf = devouring desire/fear; earth-worlds = embodied layers; strides = progressive expansions; wideness = liberation and right life.
Practice widening: feel consciousness extend beyond body, then beyond emotions, then beyond thought—three strides—until life feels protected and generous.
anahata
heart-centered coherent breathing; on each inhale expand laterally (‘uru’), on each exhale soften predatory contraction (‘avṛka’).
Spacious courage; benevolent strength without aggression.
When fear or harshness arises, recall ‘avṛka’: refuse inner predation (self-attack or attack on others). Take three widenings: body-space, heart-space, mind-space. Then act from the widened field—this is ‘jīvase’ (true living).
Tri-svara; emphasize udātta on uru, kramiṣṭa, urugāyāya; keep the opening ‘tat-tad’ crisp and rhythmic.
Maintain a steady heroic cadence; do not over-dramatize ‘avṛkasya’—let it be calm assurance.
avṛkasya: vocalic ṛ; keep vṛ as ‘vri’ with retroflex ṛ, mīḻhuṣaḥ: retroflex ḻ (Vedic lateral) approximated carefully; keep ṣaḥ with clear aspiration/visarga per tradition, kramiṣṭa: retroflex ṣṭ cluster; crisp, urugāyāya: long ā; keep yāyā flowing
confident, open-throated, spacious resonance; end each pāda with a slight release into silence.
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