
Rishi: Atharvanic tradition (often treated as anonymous/collective in AV ancillary rites)
Devata: Manas–Cetas–Dhī–Ākūti etc. (personified faculties); implicitly Āyus (Life) as the goal
Chandas: Anuṣṭubh (4 pādas of 8 syllables; Atharvanic anuṣṭubh style)
یہ مختصر اتھروید کا منتر ایک طویل عمر کا جادو ہے جو زندگی کے اندرونی اوزار, ذہن، شعور، نیت اور حواس, کو مستحکم کرتا ہے تاکہ ادراک ناکام نہ ہو اور حیاتی منتشر نہ ہو۔ یہ پران-مجموعہ (پران، اپان، ویان) کو ہم آہنگ کرتا ہے اور سرسوتی کی سہارا دینے والی بات کو پکارتا ہے، پھر دیوی رشیوں سے 'جسم کے محافظ' (تنوپاہ) کے طور پر التجا کرتا ہے کہ فانی کے ساتھ رہیں اور عمر بڑھائیں۔
Mantra 1
दीर्घायुःप्राप्तिः। मन॑से॒ चेत॑से धि॒य आकू॑तय उ॒त चित्त॑ये । म॒त्यै श्रु॒ताय॒ चक्ष॑से वि॒धेम॑ ह॒विषा॑ व॒यम्
من، شعور، پاک فکر، ارادوں اور پختہ توجہ کے لیے، سمجھ، سننے اور دیکھنے کی قوت کے لیے، ہم قربانی کے ساتھ عبادت پیش کریں۔
Mantra 2
अ॒पा॒नाय॑ व्या॒नाय॑ प्रा॒णाय॒ भूरि॑धायसे । सर॑स्वत्या उरु॒व्यचे॑ वि॒धेम॑ ह॒विषा॑ व॒यम्
نیچے کی سانس، پھیلی ہوئی سانس اور زندگی کی سانس، سخاوت کرنے والے کے لیے، وسیع کلام والی سرسوتی کے لیے، ہم قربانی کے ساتھ عبادت پیش کریں۔
Mantra 3
मा नो॑ हासिषु॒र्ऋष॑यो॒ दैव्या॒ ये त॑नू॒पा ये न॑स्त॒न्वऽस्तनू॒जाः । अम॑र्त्या॒ मर्त्यां॑ अ॒भि नः॑ सचध्व॒मायु॑र्धत्त प्रत॒रं जी॒वसे॑ नः
دیوی رشی ہمیں چھوڑیں نہیں، جو جسم کے محافظ ہیں، جو جسم سے پیدا ہوئے ہمارے محافظ ہیں، امر ہو کر ہم فانیوں سے جڑیں، ہمیں زندگی عطا کریں، ہماری زندگی کے لیے زیادہ طویل۔
Worship is offered directly to the inner faculties—mind, consciousness, thought, intention—and to the stabilizers of perception (hearing, sight).
That these faculties and the vital breaths (prāṇa, apāna, vyāna), supported by Sarasvatī, remain strong and integrated, resulting in dīrghāyus.
By naming and honoring the operative powers of cognition and life-breath, the hymn ritually ‘binds’ them to the person, preventing scattering and decline.
A direct plea that the divine seers, the tanūpāḥ (body-guardians), not abandon the mortal, but cleave close and bestow extended life for continued living.
āyur dhatta prataram jīvase naḥ
Bhaisajya (Healing) / Paustika (Well-being, longevity)
To secure long life by harmonizing prāṇa and stabilizing mind/senses, while reaffirming divine protection (tanūpāḥ) so vitality does not depart prematurely.
Householders and domestic priests performing āyus/health rites for a patient, elder, child, or any person seeking resilience, clarity, and longevity.
The hymn treats cognition and vitality as worship-worthy powers: mind and awareness as the seat of steadiness, the vital breaths as the body’s integrative force, Sarasvatī as far-reaching speech and ordered intelligence, and the tanūpāḥ as subtle protectors that “stand by” the embodied person.
They are invoked to prevent decline of faculties and withdrawal of protective forces, so the beneficiary’s life-breaths, senses, and cognition remain coherent and life is lengthened.
Preferably at sunrise or early morning; also suitable during convalescence, after mental agitation, or on birthdays/āyusya days.
Havis (ghee or simple food offering)
Prepare a small, pure oblation (a spoon of ghee or a morsel of cooked food). Offer once per mantra (or at least at the end of each verse) with focused intention on steadiness of mind and integration of prāṇa.
It is used to seek long life by stabilizing mental faculties (mind, attention, understanding) and harmonizing the vital breaths (prāṇa, apāna, vyāna), along with protective support from divine guardians.
In Atharvanic ritual language, key functions of life are treated as personified powers; honoring them with oblation is a way to ‘secure’ their steady presence so they do not weaken or wander.
No special herb is required by the hymn itself; the basic medium is havis (ghee/food offering). The main emphasis is correct recitation with calm breath and a clear intention for āyus (extended life).
Answers come straight from the texts, with the shlokas they draw on. Ask in your own words.
A free sign-in with Google or Apple keeps your chat saved across web and the app.