Amritnada Upanishad: Verse 28
भयं क्रोधमथालस्यमतिस्वप्नातिजागरम् । अत्याहरमनाहरं नित्यं योगी विवर्जयेत् ॥२८॥
भयम् । क्रोधम् । अथ । आलस्यम् । अति-स्वप्न । अति-जागरम् । अति-आहारम् । अन्-आहारम् । नित्यम् । योगी । विवर्जयेत् ॥
bhayaṃ krodham athālasyam atisvapnātijāgaram | atyāhāram anāhāraṃ nityaṃ yogī vivarjayet ||28||
ความกลัว ความโกรธ และความเกียจคร้าน; การนอนมากเกินและการตื่นมากเกิน; การกินมากเกินและการอดอาหาร—โยคีควรละเว้นสิ่งเหล่านี้เป็นนิตย์॥๒๘॥
Fear, anger, and also laziness; excessive sleep and excessive wakefulness; overeating and fasting—these a yogin should always avoid.
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