सीतानिवर्तनप्रयत्नः · Rama’s Attempt to Dissuade Sita from Forest Exile
उपवासश्च कर्तव्यो यथा प्राणेन मैथिलि ।
जटाभारश्च कर्तव्यो वल्कलाम्बरधारिणा ॥१३॥
upavāsaś ca kartavyo yathā prāṇena maithili |
jaṭābhāraś ca kartavyo valkalāmbaradhāriṇā ||13||
Posty również należy podejmować stosownie do swoich sił, o Maithilī; a ten, kto nosi szaty z kory, musi również dźwigać ciężar splecionych włosów (jaṭā).
One has to wear robes of bark and matted hair and take to fasting as long as one can, O daughter of Mithila!
Dharma in exile is austerity with measure: Rāma notes fasting should match one’s capacity, combining discipline with responsible self-care.
Rāma outlines the ascetic requirements of forest life—fasting, bark garments, and matted hair—continuing his attempt to dissuade or prepare Sītā.
Measured austerity and practical righteousness—discipline without self-destruction.
Answers come straight from the texts, with the shlokas they draw on. Ask in your own words.
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