Sukta 10.32
अद्येदु प्राणीदममन्निमाहापीवृतो अधयन्मातुरूधः । एमेनमाप जरिमा युवानमहेळन्वसुः सुमना बभूव ॥
adyéd u prá̄́ṇīd ámaman imā́ áhā́pīvṛto adhayann mātúr ū́dhaḥ | émenam āpa jarímā yúvānam áheḷan vásuḥ sumánā babhūva ||
Hari ini sungguh ia telah menghembuskan nafas dan membentuk hari-hari ini; dilingkupi, ia meminum puting-ambing Sang Ibu. Demikian usia menimpanya, meski ia muda; namun sang pemberi harta (Vasu), tanpa murka, menjadi berhati gembira.
Today he breathed forth and formed these days; encompassed, he drank the Mother’s udder. Age came upon him though he was young; yet the beneficent giver, unangered, became happy-minded.
A power of becoming ‘breathes forth’ (prāṇīt) and shapes the rhythms of time-experience (‘these days’). Encompassed by the Mother-principle (mātṛ—Aditi/Prakṛti as nurturing infinity), he draws sustaining essence from her ‘udder’—the inexhaustible nourishment of consciousness-force. Though the movement enters time and thus ‘age’ touches it, the inner Vasu (beneficent power) remains unangered (aheḻan), retaining luminous goodwill (sumanā). This describes the soul-force or divine power consenting to evolution: entering limitation without losing its benevolence.
Life in time brings change and aging, yet when rooted in the Mother-source, the inner beneficence can remain serene and generous, turning limitation into a field of growth.
inner growth and nourishment, time pressure on embodied being, divine goodwill
A compact evolutionary psychology: emanation into time, nourishment from the Mother, confrontation with temporality, and preservation of benevolent consciousness—close to the Aurobindonian reading of the Veda as the story of the soul’s unfolding in Nature.
Sustains and distributes the riches of existence; mediates the Mother’s nourishment into formed life and time.
A stable benevolence in evolution—capacity to remain kind, generous, and luminous under pressure of time and change.
Reflective verse; can accompany nourishment/abundance symbolism in Soma context; psychologically a teaching on growth, time, and maintaining divine benevolence
अ॒द्येदु॒ प्राणी॒दम॑मन्नि॒माहापी॑वृतो अधयन्मा॒तुरूध॑: । एमे॑नमाप जरि॒मा युवा॑न॒महे॑ळ॒न्वसु॑: सु॒मना॑ बभूव ॥
अ॒द्य । इत् । ऊँ॒ इति॑ । प्र । आ॒णी॒त् । अम॑मन् । इ॒मा । अहा॑ । अपि॑ऽवृतः । अ॒ध॒य॒त् । मा॒तुः । ऊधः॑ । आ । ई॒म् । ए॒न॒म् । आ॒प॒ । ज॒रि॒मा । युवा॑नम् । अहे॑ळन् । वसुः॑ । सु॒ऽमनाः॑ । ब॒भू॒व॒ ॥
adya | it | oṃ iti | pra | āṇīt | amaman | imā | ahā | api-vṛtaḥ | adhayat | mātuḥ | ūdhaḥ | ā | īm | enam | āpa | jarimā | yuvānam | aheḷan | vasuḥ | su-manāḥ | babhūva
48
4 pādas (approx. 12 syllables each)
Flowing, maternal, with a gentle swell; suited to nourishment imagery.
Induces a sense of being held and fed by a larger Presence; softens reactivity (aheḻan).
Reflective verse; can accompany nourishment/abundance symbolism in Soma context; psychologically a teaching on growth, time, and maintaining divine benevolence
Contemplative recitation for healing, patience with time, and reconnection to the Mother-source
A mantra for those feeling ‘worn by time’: remember the inner youth that drinks from the Mother’s inexhaustible strength.
√man ‘to think, form in mind’ supports a psychological reading: the shaping of ‘days’ as structured consciousness-experience. ū́dha ‘udder’ is a Vedic nourishment-symbol: the Mother as the plenitude-source feeding the growing inner being. jarímā ‘aging’ is not merely bodily old age but the pressure of Time/limitation upon embodied consciousness. aheḷan (a- + heḷ-) marks the divine’s non-reactive benevolence: the power remains su-manāḥ (well-minded) even as limitation touches the evolving being.
formation of experience (man-), Time/limitation (jarimā), benevolence without wrath (aheḷan)
Implied: the forming of ‘days’ suggests ordered succession rather than chaos.
Aheḻan/sumanā: truth of the soul’s unaffected benevolence.
Emanation into time and sustaining by the Mother—creation as nursing of forms by infinite source.
Aditi-centered cosmology; evolutionary theism (inner soul-force consenting to time).
day
Breath = life-force awakening; milk = descending nourishment of consciousness; day = successive inner states; aging = pressure of limitation.
Receiving nourishment from the Mother-source; maintaining ‘unangered benevolence’ amid time-pressure.
Anāhata (sumanas—happy heart) with support from Sahasrāra (Mother-source)
Slow coherent breathing (5–6 breaths/min). On inhale: ‘apīvṛtaḥ’ (I am held). On exhale: ‘aheḻan’ (I release irritation).
From fatigue/irritation to held, replenished calm.
Visualize a white-gold stream (milk-light) descending into the heart; let the sense of inner youth remain untouched by external aging; practice kindness as a discipline of truth.
Notated svaras not provided; chant gently with elongated vowels on ‘mātur ūdhaḥ’ to evoke nourishment.
Pause after ‘imāhā’; soften on ‘mātur ūdhaḥ’; firm, calm close on ‘aheḻan vasuḥ sumanā babhūva’.
ūdhaḥ: long ū, aspirated dh, visarga audible, aheḻan: keep ḻ sound distinct if your tradition supports it; otherwise careful ‘ḍ’/‘l’ approximation, jarimā: clear ‘ri’ and long ā
Soft, maternal warmth; minimal force.
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