Sukta 10.39
युवं विप्रस्य जरणामुपेयुषः पुनः कलेरकृणुतं युवद्वयः । युवं वन्दनमृश्यदादुदूपथुर्युवं सद्यो विश्पलामेतवे कृथः ॥
yuváṃ víprasya jaraṇā́m upa-īyúṣaḥ púnar ití kaléḥ akṛṇutaṃ yuvád váyaḥ | yuváṃ vándanam ṛśya-dā́d úd ūpathur yuváṃ sadyó viśpálām étave kṛ́thaḥ ||
ಹೇ ಅಶ್ವಿನೌ, ಜರೆಯನ್ನು ತಲುಪಿದ್ದ ವಿಪ್ರನಿಗೆ ನೀವು ಪುನಃ ಯೌವನವನ್ನು ಮರಳಿ ಕೊಟ್ಟಿರಿ; ಅವನನ್ನು ಮತ್ತೆ ಯುವನನ್ನಾಗಿ ಮಾಡಿದರು. ವಂದನನನ್ನು ನೀವು ವೃಕನ ಗ್ರಾಸದಿಂದ ಮೇಲಕ್ಕೆ ಎತ್ತಿದರು; ವಿಶ್ಪಲೆಯನ್ನು ನೀವು ತಕ್ಷಣವೇ ಹೋಗುವಂತೆ (ಗಮನಯೋಗ್ಯಳಾಗಿ) ಮಾಡಿದರು—ಹೀಗೆ ನೀವು ಮುಂದಕ್ಕೆ ಸಾಗುವ ಶಕ್ತಿಯನ್ನು ಪುನಃ ಸ್ಥಾಪಿಸುತ್ತೀರಿ.
The Aśvins restored youth to an aged singer; they raised Vandana from the wolf’s devouring; they made Viśpalā able to move immediately.
Aśvins renew the inner ‘youth’—the fresh capacity for aspiration and receptivity—when the seeker’s mind has grown tired or rigid (jaraṇā). They rescue Vandana (the one who ‘praises’) from the ‘wolf’—a symbol of devouring doubt, hostile forces, or time’s consumption. They restore Viśpalā (often linked with a lost limb) to movement: the power to progress again when one’s path feels crippled.
Spiritual life repeatedly requires renewal: higher help can restore freshness, rescue the praising will from devouring negativity, and return the capacity to move forward after injury or stagnation.
rejuvenation, rescue, restoration-of-mobility
Didactic ‘catalog’ of Aśvin rescues—used to establish faith in immediate restorative grace.
The seer emphasizes rejuvenation (punar…yuvat vayaḥ): a psychological key—renewal of the inner instrument so higher light can act.
Physicians of the gods; restorers of vitality, mobility, and right functioning; guardians of the dawn-transition.
Rejuvenating prāṇa and healing intuition that repairs the ‘instrumentation’ (mind-life-body) for sādhanā.
Aśvin praise at dawn; healing/protection invocation
यु॒वं विप्र॑स्य जर॒णामु॑पे॒युष॒: पुन॑: क॒लेर॑कृणुतं॒ युव॒द्वय॑: । यु॒वं वन्द॑नमृश्य॒दादुदू॑पथुर्यु॒वं स॒द्यो वि॒श्पला॒मेत॑वे कृथः ॥
यु॒वम् । विप्र॑स्य । ज॒र॒णाम् । उ॒प॒ऽई॒युषः॑ । पुन॒रिति॑ । क॒लेः । अ॒कृ॒णु॒त॒म् । यु॒व॒त् । वयः॑ । यु॒वम् । वन्द॑नम् । ऋ॒श्य॒ऽदात् । उत् । ऊ॒प॒थुः॒ । यु॒वम् । स॒द्यः । वि॒श्पला॑म् । एत॑वे । कृ॒थः॒ ॥
yuvam | viprasya | jaraṇām | upa-īyuṣaḥ | punariti | kaleḥ | akṛṇutam | yuvat | vayaḥ | yuvam | vandanam | ṛśya-dāt | ut | ūpathuḥ | yuvam | sadyaḥ | viśpalām | etave | kṛthaḥ
44
4 × ~11
Energetic enumerative rhythm; each pāda delivers a ‘restoration’ act.
Invokes renewal; listeners often feel uplift and ‘breath returning’ to effort.
Praise of rapid restorative miracles; supports petitions for restoration of vitality and mobility.
Early morning; before undertaking travel/effort; in times of fatigue or discouragement
Recitation to invite rejuvenation and rescue from hostile influences
Mantra for burnout recovery, depression/anxiety ‘devouring’ states, and regaining momentum after setbacks.
upa-īyúṣaḥ: pp. of upa-√i ‘approach’. √kṛ ‘make’. úd-√ūh/√vah ‘lift up’. etáve: infinitive of √i ‘go’. ṛśya: ‘wild animal/wolf’ (semantic of devouring danger).
renewal of life-force, swift grace (sadyas)
Restoring youth and movement is re-establishing ṛta in the human instrument.
Truth manifests as renewed capacity to act according to the soul’s intention.
Re-creation of the instrument: ‘making again’ (punar akṛṇutam) the youthful force.
Integral psychological reading: gods as functional powers acting on mind-life.
dawn (Aśvin hour)
From the ‘night-wolf’ of devouring inertia into dawn-renewal; restored gati (progress) in the path.
‘Restore my inner youth and forward motion; rescue my praising will from devouring thoughts.’
maṇipūra (will/drive) and anāhata (praise/heart affirmation)
3-part breathing (dirgha) to ‘fill’ vitality; emphasize smooth exhale to reduce devouring anxiety
rejuvenated, forward-leaning steadiness.
Repeat during a walk: coordinate ‘yuvam…’ with steps; feel each line as a restoration—mind (youth), heart (praise rescued), body-life (movement restored).
Use Ṛgvedic accenting from pada; keep udatta prominence on repeated ‘yuvám’.
Clear pāda breaks: (…upeyuṣaḥ) | (…yuvad vayaḥ) ; avoid rushing ‘ṛśyadād ud ūpathuḥ’.
‘jaraṇām’ with retroflex ṇ, ‘upeyuṣaḥ’ articulate ‘yu’ softly, keep ṣ audible, ‘viśpalām’ with palatal ś and long ā
invigorating, slightly rising at each ‘yuvam’
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