सीतानिवर्तनप्रयत्नः · Rama’s Attempt to Dissuade Sita from Forest Exile
उपवासश्च कर्तव्यो यथा प्राणेन मैथिलि ।
जटाभारश्च कर्तव्यो वल्कलाम्बरधारिणा ॥१३॥
upavāsaś ca kartavyo yathā prāṇena maithili |
jaṭābhāraś ca kartavyo valkalāmbaradhāriṇā ||13||
Auch Fasten ist zu üben nach Maß der eigenen Kraft, o Maithilī; und wer Rinde als Gewand trägt, muss ebenso die Last der verfilzten Haarflechten (jaṭā) auf sich nehmen.
One has to wear robes of bark and matted hair and take to fasting as long as one can, O daughter of Mithila!
Dharma in exile is austerity with measure: Rāma notes fasting should match one’s capacity, combining discipline with responsible self-care.
Rāma outlines the ascetic requirements of forest life—fasting, bark garments, and matted hair—continuing his attempt to dissuade or prepare Sītā.
Measured austerity and practical righteousness—discipline without self-destruction.
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