विविक्तदेशे च सुखासनस्थः शुचिः समग्रीवशिरःशरीरः । अन्त्याश्रमस्थः सकलेन्द्रियाणि निरुध्य भक्त्या स्वगुरुं प्रणम्य ॥५॥
विविक्त-देशे च सुख-आसन-स्थः । शुचिः सम-ग्रीव-शिरः-शरीरः । अन्त्य-आश्रम-स्थः सकल-इन्द्रियाणि । निरुध्य भक्त्या स्व-गुरुम् प्रणम्य ॥५॥
viviktadeśe ca sukhāsanasthaḥ śuciḥ samagrīvaśiraḥśarīraḥ | antyāśramasthaḥ sakalendriyāṇi nirudhya bhaktyā svaguruṃ praṇamya ||5||
I w odosobnionym miejscu, siedząc w wygodnej pozie - czysty, z szyją, głową i ciałem trzymanymi prosto - przebywając w ostatnim āśramie (wyrzeczeniu), mając powściągnięte wszystkie zmysły i oddawszy pokłon swemu nauczycielowi z oddaniem -
And, seated on a comfortable posture in a secluded place—pure, with neck, head, and body held erect—abiding in the final stage of life (renunciation), having restrained all the senses, and having bowed to one’s own teacher with devotion—
Classical meditation instructions: seclusion (vivikta-deśa), stable āsana (sukhāsana), spinal alignment, purity (śauca), sense-restraint (pratyāhāra), guru-bhakti and humility as supports for concentration and insight.
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