Sukta 7.86
अयं सु तुभ्यं वरुण स्वधावो हृदि स्तोम उपश्रितश्चिदस्तु । शं नः क्षेमे शमु योगे नो अस्तु यूयं पात स्वस्तिभिः सदा नः ॥
ayáṃ su túbhyaṃ váruṇa svadhāvo hṛdí stóma úpaśritaś cid astu | śáṃ naḥ kṣémé śám u yogé no astu yūyáṃ pāta svastí-bhiḥ sadā́ naḥ ||
Dieser Hymnus sei dir, o Varuṇa, der Selbstgesetzte (svadhā́van), im Herzen wahrhaft gegründet. Heil sei uns im sicheren Verweilen, Heil sei uns im Verbund und im Mühen; ihr möget uns allezeit mit heilsamen svastí — Wohlergehen und rechtem Durchgang — behüten.
The hymn is offered to Varuṇa and placed in the heart; may there be peace in safety and peace in union/effort; may the gods protect always with well-being.
The stoma is not merely spoken—it is ‘upaśrita’ (lodged) in the heart: mantra becomes inner vibration and remembrance. Varuṇa as svadhāvan (self-lawed) grants śam (peace/settled harmony) both in kṣema (secure abiding, protected foundation) and in yoga (yoking, active joining of forces, disciplined effort). The plural ‘yūyam’ widens the protection to Varuṇa with allied powers of ṛta (Ādityas), guarding the practitioner’s transitions (svasti: right passage).
Peace must hold both rest and action: stability (kṣema) and disciplined engagement (yoga). When prayer becomes heart-established, life’s movements are protected by a higher harmony.
Peace formula, Protection, Inner refuge, Harmony in rest and action
Custodian of Varuṇa’s dharma-vision; hymns often end in benediction that seals the inner movement into peace.
Embodies the Vedic method of ‘heart-seating’ the mantra: speech becomes consciousness, leading to śam in both rest and action.
Maintains right law of worlds; grants safe passage, protection, and harmonious conditions.
The power that establishes inner peace as a stable base and as a dynamic harmony during effort (yoga).
Varuṇa-related śānti/benediction usage (general)
अ॒यं सु तुभ्यं॑ वरुण स्वधावो हृ॒दि स्तोम॒ उप॑श्रितश्चिदस्तु । शं न॒: क्षेमे॒ शमु॒ योगे॑ नो अस्तु यू॒यं पा॑त स्व॒स्तिभि॒: सदा॑ नः ॥
अ॒यम् । सु । तुभ्य॑म् । व॒रु॒ण॒ । स्व॒धा॒ऽवः॒ । हृ॒दि । स्तोमः॑ । उप॑ऽसृइतः । चि॒त् । अ॒स्तु॒ । शम् । नः॒ । क्षेमे॑ । शम् । ऊँ॒ इति॑ । योगे॑ । नः॒ । अ॒स्तु॒ । यू॒यम् । पा॒त॒ । स्व॒स्तिऽभिः॑ । सदा॑ । नः॒ ॥
ayam | su | tubhyam | varuṇa | svadhāvaḥ | hṛdi | stomaḥ | upa-sṛitaḥ | cit | astu | śam | naḥ | kṣeme | śam | oṃ iti | yoge | naḥ | astu | yūyam | pāta | svasti-bhiḥ | sadā | naḥ
44
4 x ~11 syllables
Benedictory, evenly balanced; the repeated śam creates a settling refrain-like effect within triṣṭubh drive.
Soothes the nervous system; seals practice with a sense of protected wideness and ‘good passage’.
Closing śānti-like benediction within hymn; adaptable as a protective refrain in recitation.
As a closing prayer after recitation, meditation, or after a Varuṇa hymn sequence; adaptable as a śānti mantra.
Offer water (ārghya) or simple añjali while mentally placing the stoma in the heart; conclude with a protection resolve.
Excellent as an end-of-session mantra: ‘peace in rest, peace in effort’—use before sleep and before demanding work.
hṛdí…úpaśritaḥ: praise is internalized as heart-established orientation. kṣéma (security) and yóga (yoking/discipline) form a pair: peace in rest and peace in effort. √śri ‘lean on, resort to’ conveys taking refuge in the divine law (svadhā).
heart-internalization of mantra (hṛdí stóma), kṣema (secure peace) and yoga (peace in disciplined union), svasti as sustained harmonizing force
Peace is the felt harmony when the being aligns with ṛta in both stillness and movement.
Truth as inner law, not external compulsion—svadhāvan.
Sustaining-order theme: preservation and right transitions rather than origin creation.
Yoga of integration (yoking) grounded in Vedic ṛta; anticipates Upaniṣadic śānti as inner foundation.
evening (best suited as closing benediction)
Kṣema is like a sheltered home; yoga like harnessing horses—both must be pervaded by śam.
Seat the mantra in the heart; cultivate peace in stillness and in action.
Anahata (heart) primarily; Sahasrara as ‘right passage’ into higher poise (advanced).
4-4 or 6-6 equal breathing while mentally repeating ‘śaṃ… śam…’ on exhale.
Settled, safeguarded, integrative calm.
1) Place attention in the heart. 2) On each ‘śam’, release tension. 3) Visualize two conditions: sheltered stability (kṣema) and active yoking (yoga). 4) End with a protective sphere of svasti around your day.
Triṣṭubh with clear udatta peaks; emphasize the repeated ‘śam’ as gentle but distinct accents.
Do not rush ‘śaṃ naḥ kṣeme śam u yoge’; keep a slight pause after each śam to let it settle.
varuṇa: retroflex ṇ; keep vowels open., svadhāvo: long ā in dhā; v as soft ‘va’., upaśritaś: ś as palatal; avoid ‘s’.
soft, benedictory, heart-centered
3
Answers come straight from the texts, with the shlokas they draw on. Ask in your own words.
A free sign-in with Google or Apple keeps your chat saved across web and the app.