Sukta 8.67
मित्रो नो अत्यंहतिं वरुणः पर्षदर्यमा । आदित्यासो यथा विदुः ॥
mitró no áty aṃ́hatim váruṇaḥ parṣad aryamā́ | ādityā́so yáthā vidúḥ ||
Nguyện Mitra đưa chúng con vượt qua sự chật hẹp và khốn ách; nguyện Varuṇa và Aryaman dẫn chúng con sang bờ—để các Āditya, những vị biết Luật (ṛta), thiết lập cho chúng con lối vượt an lành đi vào cõi rộng lớn.
May Mitra take us beyond distress; may Varuṇa and Aryaman carry us across, as the Ādityas know (the law).
Mitra (harmony and right relation) widens the being beyond cramped suffering (aṃhati). Varuṇa (vast purity and truth-law) and Aryaman (noble right conduct and mutuality) ‘carry across’ the seeker from constriction to wideness. The phrase ‘yathā viduḥ’ emphasizes that these powers act by knowledge of ṛta—true law, not arbitrary force.
Release from inner distress comes through aligning relationships, conscience, and noble conduct with truth; wideness is crossed into by lawful knowledge.
Deliverance from distress, Āditya law and knowledge, Safe passage, Expansion of consciousness
The verse maps a practical inner dharma: harmony (Mitra), purity-law (Varuṇa), and noble conduct (Aryaman) together effect the crossing from constriction to wideness.
Regulators of truth, harmony, and ethical order; maintain cosmic-social coherence.
Restores right relation, cleanses falsehood, strengthens noble will; enables safe inner transitions.
Āditya invocation for protection, lawful conduct, and safe passage
मि॒त्रो नो॒ अत्यं॑ह॒तिं वरु॑णः पर्षदर्य॒मा । आ॒दि॒त्यासो॒ यथा॑ वि॒दुः ॥
मि॒त्रः । नः॒ । अति॑ । अं॒ह॒तिम् । वरु॑णः । प॒र्ष॒त् । अ॒र्य॒मा । आ॒दि॒त्यासः॑ । यथा॑ । वि॒दुः ॥
mitraḥ | naḥ | ati | aṃhatim | varuṇaḥ | parṣat | aryamā | ādityāsaḥ | yathā | viduḥ
Gāyatrī (probable; compact 3-pāda structure typical of Āditya prayers)
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3 pādas of ~8 syllables
Swift and lucid; ‘crossing’ feel through forward cadence.
Creates a sense of passage—mind feels guided beyond tightness into open clarity.
Prayer for safe crossing beyond distress; suitable for rites seeking expiation, protection, and restoration of right order under Varuṇa and Mitra.
Morning/transition times; before travel, vows, agreements, or when resolving conflict
Recitation as sankalpa for truth and right relation; offering of intention
Use when feeling ‘cramped’ by anxiety or conflict—invoke Mitra for harmony, Varuṇa for truth-clearing, Aryaman for noble action.
aṃhas- denotes ‘tightness/pressure’—psychologically contraction and suffering. parṣat from √pṛ/√pl̥ ‘carry over’ evokes a ‘fording’ metaphor: the Ādityas enable transition from constriction to wideness (Varuṇa’s domain). √vid ‘know’ (viduḥ) signals that their action is grounded in knowledge of ṛta, not arbitrary favor.
From aṃhas (constriction) to uru/vastness, Ṛta as known law (viduḥ), Harmony (Mitra) and sovereignty (Varuṇa)
Ādityas ‘know’ ṛta and therefore can lead safely across inner thresholds.
Varuṇa’s satya binds falsehood and releases the truthful being.
Wideness achieved by lawful crossing from constriction.
Ethico-spiritual Ṛta doctrine with psychological application (Aurobindo/Kashyap style).
morning or liminal transitions (implied)
A bridge from anxious constriction to open, sunlit clarity through harmony, truth, and noble will.
Bring to mind one area of conflict or distress; invoke Mitra for goodwill, Varuṇa for truth-purification, Aryaman for dignified right action; feel the ‘crossing’ into wideness.
viśuddha (truthful speech)
Exhale longer than inhale (e.g., 4 in / 6 out) while chanting to release constriction.
From contracted emotional-mental knots toward open, lawful clarity.
After chanting, practice one act of satya (truth) with mitra-bhāva (goodwill) and aryaman-bhāva (nobility).
Keep ‘mitró’ and ‘varúṇaḥ’ with clear accent peaks per Vedic tradition; avoid monotone on the deity names.
Let ‘ati aṃhatim’ be slightly compressed (narrowness), then open the voice on ‘parṣat’ (crossing).
mitro: tr cluster clean, aṃhatim: nasal ‘aṃ’, then ‘ha’ audible, varuṇaḥ: retroflex ‘ṇ’, aryamā: long final ‘ā’ held gently
calm, guiding, steady
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