Sukta 7.68
चित्रं ह यद्वां भोजनं न्वस्ति न्यत्रये महिष्वन्तं युयोतम् । यो वामोमानं दधते प्रियः सन् ॥
citrám ha yád vāṃ bhójanaṃ nvásti ní atráye máhiṣvantaṃ yuyotam | yó vām omā́naṃ dádhate priyáḥ sán ||
విచిత్రమైనదే మీ పోషణ/భోజనం; అది ఇప్పుడు ఇక్కడ ఉంది. మహాబలమైన పీడకుణ్ని తరిమివేస్తూ, దానిని అత్రి కోసం మీరు స్థాపించారు. మీ రక్షణ-అనుగ్రహం (ఓమాన్) స్థాపించేవాడు మీకు ప్రియుడవుతాడు.
Wondrous is the nourishment the Aśvins provide; they placed it for Atri and drove away a mighty oppressor. Whoever establishes their protection becomes dear to them.
The ‘nourishment’ is the sustaining force—healing energy and luminous vitality—given by the Aśvins to the seeker (Atri as a representative of the human aspirant). The ‘mighty oppressor’ is the heavy obstructing power (a form of Vṛtra-like resistance) that suppresses progress. The mantra teaches reciprocity: when one ‘establishes their protection’—i.e., consciously accepts, remembers, and builds an inner alliance with these divine helpers—one becomes ‘dear’ (priyaḥ), meaning the being becomes receptive and harmonized with the divine working.
True help becomes effective when we cooperate with it: by remembrance, consent, and right habits, we allow protective and healing forces to remove inner oppression and sustain our growth.
Atri episode, divine rescue, nourishment and protection, driving away obstruction
Vasiṣṭha’s hymns often show divine action as both grace and law: help arrives, but receptivity and right relation (‘being dear’) matter.
This verse frames the Aśvin help as inner sustenance and removal of oppression—an experiential yoga of protection and healing.
Restorers of life-force and health; rescuers from oppression; mediators who make divine energies digestible to the human system.
They strengthen the vital being with luminous prāṇa and remove heavy tamasic pressure; they establish a protective field around aspiration.
Aśvin praise within Soma ritual; also general protective/healing invocation
चि॒त्रं ह॒ यद्वां॒ भोज॑नं॒ न्वस्ति॒ न्यत्र॑ये॒ महि॑ष्वन्तं युयोतम् । यो वा॑मो॒मानं॒ दध॑ते प्रि॒यः सन् ॥
चि॒त्रम् । ह॒ । यत् । वा॒म् । भोज॑नम् । नु । अस्ति॑ । नि । अत्र॑ये । महि॑ष्वन्तम् । यु॒यो॒त॒म् । यः । वा॒म् । ओ॒मान॑म् । दध॑ते । प्र्यः॒ । सन् ॥
citram | ha | yat | vām | bhojanam | nu | asti | ni | atraye | mahiṣvantam | yuyotam | yaḥ | vām | omānam | dadhate | pryaḥ | san
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4 × ~11 syllables; emphatic caesura supports ‘citraṃ ha yad…’.
Measured strength; a ‘protective’ steadiness with a decisive expulsion beat on yuyotam.
Builds confidence and groundedness; supports the feeling of being nourished and guarded.
Mythic exemplum (Atri) within Ashvin Soma hymn; reinforces trust in their power to remove obstruction and grant nourishment
When seeking protection, recovery, or removal of obstacles in the course of the rite.
Stotra/śastra praise; offering with the intent of expelling obstruction.
Chant during illness, fatigue, or psychological oppression; pair with a simple offering gesture (hands at heart → brow) to ‘establish protection’.
Atri is tied to Ashvin rescue myths (restoration, deliverance). bhojana ‘nourishment’ becomes inner sustaining delight/force granted by the Ashvins. mahīṣvant ‘mighty/bull-like’ can represent an obstructive force; yuyotam ‘drive away’ indicates the Ashvins’ protective-exorcistic action. omāna is a favoring protection established by the seeker.
protection as established relation (omāna), removal of obstruction (psychological asuric pressure)
Protection (omāna) is the right boundary that allows ṛta to work in the mixed human field.
Citra nourishment hints at truth-force sustaining life, not mere physical food.
Sustenance and purification: life is upheld by higher powers when aligned.
Integral yoga reading: gods as functional powers; obstruction as subconscious resistance.
Digesting higher energy; expelling inertia/hostility; establishing a protective sheath of right force.
Receive ‘bhojana’ as luminous nourishment: inhale feeling a cool-golden energy filling the chest; exhale letting heaviness (mahiṣvān) leave the body-mind.
Maṇipūra (vital strength/digestion of energy)
Bhrāmarī 7 rounds, then chant once; feel the ‘oppressor’ dissolve in the hum-resonance.
From oppression to empowered calm.
After chanting, sit 2 minutes sensing a protective envelope around the torso. Reaffirm a simple consent: ‘I accept the Aśvin protection and cooperate with it through right action today.’
Three-tone Vedic chant; give clear udātta to citraṃ, bhojanam, atraye, yuyotam, omānam, priyaḥ.
Mark the turn at ‘ni atraye’ with a slight pause; deliver ‘yuyotam’ decisively without rushing.
citraṃ: keep ‘tr’ crisp; nasalize ‘aṃ’., mahiṣvantaṃ: retroflex ṣ; keep ‘vantaṃ’ nasalized at end., omānam: long ā; avoid ‘omanam’ short a., priyaḥ: light visarga; do not drop final aspiration.
Warm, protective, confident; slightly fuller tone on expulsion phrase.
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