Varaha Purana 210.31: Adhyaya 210, Shloka 31
Inquiry into Moral Agency (Karma) and Practical Means for the Dissolution of Sin: the Śiśumāra Contemplation
प्राणायामैश्च निर्गृह्य त्वधः सन्धानारणानि च ॥ व्यवस्थितमना यस्तु स पापेभ्यः प्रमुच्यते ॥
prāṇāyāmaiś ca nigṛhya tv adhaḥ sandhāraṇāni ca || vyavasthitamanā yas tu sa pāpebhyaḥ pramucyate ||
Dan sesiapa yang melalui amalan pranayama mengekang aliran prana, serta melakukan penahanan bahagian bawah (bandha), dan yang mindanya teguh—dia dibebaskan daripada dosa.
Varāha (default, speaker not explicit in fragment)
FAQs
It shows Purāṇic transmission of yogic discipline vocabulary, linking bodily practice (breath-control) with moral purification.
No location is mentioned.
Stabilize the mind through disciplined practice; self-regulation is presented as a means of reducing moral fault.
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