Sukta 2.30
न मा तमन्न श्रमन्नोत तन्द्रन्न वोचाम मा सुनोतेति सोमम् । यो मे पृणाद्यो ददद्यो निबोधाद्यो मा सुन्वन्तमुप गोभिरायत् ॥
ná mā tamat ná śramat nóta tandrat ná vocāma mā sunóte ’ti sómam | yó me pṛṇā́d yó dádat yó ní-bodhād yó mā sunvántam úpa góbhir ā́yat ||
कोई यह न कहे कि मैं थक गया, बूढ़ हो गया, सोम नहीं पीस रहा। जो मुझे देता है, जो जगाता है, जो मेरे पास आता है, मैं उसकी बात मानता हूँ।
The speaker prays that no one should say he has become dull, fatigued, or slack and therefore no longer presses Soma. He affirms and welcomes whoever fills him, gives to him, awakens him, and comes to him while he presses Soma, bringing “cows” (goods/light-rays).
A vow of inner sādhana: “Let not inertia (tamas), strain (śrama), or drowsy negligence (tandrā) be named in me as the cause for abandoning the pressing of Soma.” The Soma-pressing is the conscious extraction of delight (ānanda) from experience by aspiration and offering. The true helpers are the inner powers that (1) fill the being (pṛṇāti: wideness and plenitude), (2) give (dadat: bestow energies/insights), (3) awaken (nibodhāt: rouse the soul from subconscient sleep), and (4) arrive with the “cows” (gobhiḥ: rays of knowledge) while the seeker is actively pressing—i.e., while practice is alive. The mantra rejects self-identification with fatigue and reaffirms alliance with illuminating forces.
Spiritual practice fails mainly through tamasic self-labeling (“I’m dull, tired, done”); it succeeds by renewed aspiration and by welcoming whatever increases plenitude, generosity, wakefulness, and light. Perseverance is not grim effort but a continuous ‘pressing’ that converts life into conscious delight and knowledge.
self-exhortation, anti-inertia discipline, Soma as inner delight, arrival of illumination
Bharadvāja–Bhṛgu line emphasis on Agni/Soma as inner sacrifice and victorious clarity over hostile powers; hymns often pair psychological discipline with divine help.
Gṛtsamada’s voice is marked by practical yogic insistence: keep the sacrifice continuous, refuse tamasic narratives, and call the gods as living powers that awaken and widen the being.
Soma is the delight-principle that sustains gods and worlds; it flows as the sap of life and the ecstasy that uplifts mind toward immortality.
Ananda that clarifies, energizes, and unifies; it converts effort into glad aspiration and brings luminous ‘cows’ (insights) to the pressing consciousness.
Soma pressing (Soma-yajña) and Soma-pavamāna context (by theme, though verse is in an Indra-related hymn cluster)
न मा॑ तम॒न्न श्र॑म॒न्नोत त॑न्द्र॒न्न वो॑चाम॒ मा सु॑नो॒तेति॒ सोम॑म् । यो मे॑ पृ॒णाद्यो दद॒द्यो नि॒बोधा॒द्यो मा॑ सु॒न्वन्त॒मुप॒ गोभि॒राय॑त् ॥
न । मा॒ । त॒म॒त् । न । श्र॒म॒त् । न । उ॒त । त॒न्द्र॒त् । न । वो॒चा॒म॒ । मा । सु॒नो॒त॒ । इति॑ । सोम॑म् । यः । मे॒ । पृ॒णात् । यः । दद॑त् । यः । नि॒ऽबोधा॑त् । यः । मा॒ । सु॒न्वन्त॑म् । उप॑ । गोभिः॑ । आ । अय॑त् ॥
na | mā | tamat | na | śramat | na | uta | tandrat | na | vocāma | mā | sunota | iti | somam | yaḥ | me | pṛṇāt | yaḥ | dṛt | yaḥ | ni-bodhāt | yaḥ | mā | sunvantam | upa | gobhiḥ | ā | ayat
44
4 pādas of ~11 syllables each
Forward-driving, declarative cadence suited to resolve and affirmation
Builds a firm inner stance against fatigue; the second hemistich rises like an invocation, inviting filling/awakening forces.
Soma-pressing self-exhortation within Soma ritual; also an inner discipline formula against tamas (dullness) and tandrā (sloth)
During Soma preparation/pressing or as an affirmation of the sacrificer’s continuity
Pressing/extraction, offering, and calling the aiding powers
Use as a resolve-mantra before meditation: refuse tamas/strain, renew aspiration, invite wakefulness and light.
tandrá from √tand 'to be sluggish' (laziness/inertia); śram from √śram 'to toil, be exhausted'; √su 'to press' (Soma pressing); pṛṇāti from √pṝ 'to fill'; bodh from √budh 'to wake, know'. go- as light/ray is supported by its constant association with dawn, sun, and recovery motifs.
tamas vs awakening (budh), plenitude (pūrṇa) as spiritual fullness
Continuity of Soma-pressing symbolizes fidelity to R̥ta—keeping the inner rite aligned day to day.
Truth is not the story of fatigue but the recognition of what genuinely fills and awakens.
Soma as creative sap: delight that supports manifestation and opens knowledge (go).
Proto-Vedāntic/Integral Yoga reading (Aurobindo): Ananda as a plane of consciousness accessed through sacrifice.
unspecified
unspecified
Pressing = concentrated practice; juice = distilled delight; cows = released illuminations that nourish the mind.
Renew aspiration and replace tamasic self-talk with invocation of filling, giving, awakening forces.
Anāhata (heart—joy/Ananda) and Ājñā (light/rays of knowledge)
Moderate nāḍī-śodhana for 6–8 rounds, then chant on a smooth exhale; pause briefly after each pāda to ‘receive’.
From tamasic heaviness to luminous, receptive steadiness (sattva with dynamic will).
Before practice, name the three obstacles (tamas/śrama/tandrā) and release them; then chant once or thrice, imagining Soma rising as cool joy and ‘cows’ as descending rays into the mind.
Mixed udātta/anudātta with svarita on dependent accents (recite per śākha tradition; keep main udātta lifts on key verbs: vocāma, pṛṇād, dadad, nibodhād, āyat).
Let the negations ‘na…na…na’ be clipped and firm; slightly lift on action-words of help in the second hemistich.
Keep retroflex ṇ in pṛṇād clear (pṛ-ṇād)., Differentiate ś (śraman) vs s (soma)., Hold long vowels: mā, yo, gobhiḥ (final ḥ audible as light aspiration).
Steady, resolute, with a cool, receptive tone on ‘Soma’ phrases
3
Answers come straight from the texts, with the shlokas they draw on. Ask in your own words.
A free sign-in with Google or Apple keeps your chat saved across web and the app.