Sukta 6.49
यो रजांसि विममे पार्थिवानि त्रिश्चिद्विष्णुर्मनवे बाधिताय । तस्य ते शर्मन्नुपदद्यमाने राया मदेम तन्वा तना च ॥
yó rajā́ṃsi vi-mamé pārthivā́ni tríś cid víṣṇur mánave bādhitā́ya | tásya te śármann upa-dadyámāne rāyā́ madema tanvā́ tanā́ ca ||
वो विष्णु ने ज़मीन को नाप लिया, तीन हिस्सों में। मनु के लिए, जब उसके दुश्मन उसको दबाने लगे थे। अब तुम्हारी शरण में हम खुश रहते हैं। अपनी पूरी ताकत के साथ, अपने शरीर और अपने दिल दोनों में।
Vishnu, who measured out the earthly spaces three times for Manu when he was pressed by the adversary—under that shelter being given, may we rejoice in wealth, in body and in our inmost being.
Viṣṇu is the all-pervading divine consciousness that establishes the right ‘spaces’ (rajāṃsi) for human evolution. His ‘three strides’ are the progressive expansions of awareness—often read as the three worlds, but inwardly as successive widenings (physical-vital-mental opening to higher light, or waking-dream-sleep transformed). Manu is the human mind/soul-collective under pressure of limiting forces (bādhitāya). Viṣṇu’s act creates room for growth; in that offered protection (śarman) the seeker rejoices in plenitude (rāyā) both outwardly (tanvā) and inwardly (tanā—more subtle self, the inmost thread of being).
Spiritual progress requires a widening of consciousness; when the larger divine Presence establishes inner space, the pressured human being finds protection and a joy that pervades both outer life and inner essence.
Vishnu’s three strides, Recovery of inner space, Protection and plenitude
Aṅgirasa line where the recovery of light is paired with establishing vastness and right order; Vishnu appears as the power of wide extension supporting the human under siege.
Within a multi-deity hymn, the turn to Vishnu marks a movement from energetic action (Maruts) to stable wideness and protection—an essential complement in integral sādhanā.
Establishes the worlds/regions by measured extension; creates the wide paths for gods and men; sustains order against the adversary.
Widening consciousness, spacious peace, and protective vastness that neutralizes pressure of limiting forces.
Viṣṇu stuti within śrauta sequences (often connected with the ‘strides’ and the establishment of space for sacrifice).
यो रजां॑सि विम॒मे पार्थि॑वानि॒ त्रिश्चि॒द्विष्णु॒र्मन॑वे बाधि॒ताय॑ । तस्य॑ ते॒ शर्म॑न्नुपद॒द्यमा॑ने रा॒या म॑देम त॒न्वा॒३॒॑ तना॑ च ॥
यः । रजां॑सि । वि॒ऽम॒मे । पार्थि॑वानि । त्रिः । चि॒त् । विष्णुः॑ । मन॑वे । बा॒धि॒ताय॑ । तस्य॑ । ते॒ । शर्म॑न् । उ॒प॒ऽद॒द्यमा॑ने । रा॒या । म॒दे॒म॒ । त॒न्वा॑ । तना॑ । च॒ ॥
yaḥ | rajāṃsi | vi-mame | pārthivāni | triḥ | cit | viṣṇuḥ | manave | bādhitāya | tasya | te | śarman | upa-dadyamāne | rāyā | madema | tanvā | tanā | ca
44
4 pādas of ~11 syllables
Balanced and expansive; suited to themes of measure and wideness.
Opens the breath and mind; induces a sense of protected spaciousness.
Vishnu strides motif in Soma ritual and Vishnu-related offerings; invoked for establishing wide order and protection.
In recitations invoking Viṣṇu for protection and right room/field for the rite and the sacrificer.
Praise and request for śarman and rāyas (plenitude).
Mantra for times of pressure/anxiety: to invoke inner wideness, protection, and a joyful sufficiency in both outer life and inner being.
vi-mame from √mā ‘to measure’ (PIE *meh₁-). Vishnu’s ‘three strides’ are reinterpreted as the soul’s recovery of wide spaces of consciousness (bṛhat) against compression (bādhita). rāyí from √rā ‘to give’ becomes ‘plenitude bestowed’, not material wealth.
Ṛta as measured order (mā), Threefold world/planes, Rāyí as plenitude of being
‘Measuring out’ implies ṛta—cosmic rightness and proportion that counters chaotic constriction.
Opened spaces allow truth-light to be housed and lived.
World-formation through divine measurement and expansion (three strides).
Early cosmological Vedānta; Aurobindonian ‘wideness’ as key sign of higher consciousness.
Expansion of the inner ‘earth’ (embodied life-field) into a wide, luminous domain where the adversary’s pressure cannot bind.
Widening: feel consciousness expand in three waves—body-field, life-field, mind-field—until a protective vastness is established.
ajna
Three-part breathing (lower ribs → mid-chest → upper chest) coordinated with the ‘three strides’; then effortless spacious breathing.
Quiet vastness; protected openness; joy without strain.
Chant slowly; after ‘triś cid’ pause briefly to sense expansion; on ‘śarmann’ rest in a dome of protection; end by feeling joy permeate tanū (body) and tanā (inmost).
Tri-svara; maintain a spacious, even udātta rise; treat ‘triś cid’ with clear emphasis; keep cadences broad.
Do not clip ‘vimame’; let it unfold. Slight contemplative pause after the first hemistich supports the sense of wideness.
(viṣṇur manave): retroflex ṇ; sandhi ‘r m’ clean, (bādhitāya): long ā; aspirated dh, (śarmann upadadyamāne): double ‘nn’ held lightly; ‘dy’ cluster clear, (tanā ca): long ā in tanā, soft ‘c’
Wide, calm, resonant; longer vowels sustained.
3
Answers come straight from the texts, with the shlokas they draw on. Ask in your own words.
A free sign-in with Google or Apple keeps your chat saved across web and the app.