कर्मणा मनसा वाचा यद्रात्रौ कुरुते त्वघम् । उत्तिष्ठन्पूर्वसंध्यायां प्राणायामैर्विशोधयेत्
karmaṇā manasā vācā yadrātrau kurute tvagham | uttiṣṭhanpūrvasaṃdhyāyāṃ prāṇāyāmairviśodhayet
رات کے وقت عمل سے، دل سے یا زبان سے جو گناہ سرزد ہو—صبح کی سندھیا میں اٹھ کر پرانایام کے ذریعے اسے پاک کرنا چاہیے۔
Unspecified (Dharmāraṇyakhaṇḍa narrative voice; ritual instruction)
Tirtha: Prātaḥ-sandhyā (kāla-tīrtha)
Type: ghat
Scene: A person rising at pre-dawn, washing face, sitting facing east; the night’s dark veil dissolves into pink light as prāṇāyāma ‘cleanses’ smoky shadows labeled kāya/manas/vāk.
Daily repentance and purification are integrated into sandhyā practice through prāṇāyāma.
No specific tīrtha is mentioned; the focus is on the sandhyā duty.
At morning twilight, perform prāṇāyāma to cleanse sins accrued during the night.