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Varaha Purana 37.4: Adhyaya 37, Shloka 4

The Threefold Discipline (Mental, Physical, Verbal) and the Salvific Power of Hearing Nārāyaṇa’s Name

Pūrva Bhāga · Dharma-śāstric Ethics (Vratāni / Mental Disciplines)

अहिंसा सत्यमस्तेयं ब्रह्मचर्यमकल्कता । एतानि मानस्यानाहुर्व्रतानि तु धराधरे ॥ ३७.४ ॥

Recitation with translationVaraha Purana 37.4

ahiṁsā satyam asteyaṁ brahmacaryam akalkatā | etāni mānasāny āhur vratāni tu dharādhare || 37.4 ||

धरा को धरने वाले, सुनो, मन के व्रत यह हैं। किसी को दुखा मत देना, सच बोलो, चोरी मत करो, अपने आप को कंट्रोल में रखो, और मन को साफ रखो। यह पाँच चीज़ें मन के व्रत कहलाती हैं।

अहिंसाnon-violence
अहिंसा
TypeNoun
Formस्त्रीलिङ्ग, प्रथमा-विभक्ति, एकवचन (Nominative singular; item in list)
RoleKarta (कर्ता)
Rootअहिंसा (प्रातिपदिक)
सत्यम्truth
सत्यम्
TypeNoun
Formनपुंसकलिङ्ग, प्रथमा-विभक्ति, एकवचन (Nominative singular; item in list)
RoleKarta (कर्ता)
Rootसत्य (प्रातिपदिक)
अस्तेयम्non-stealing
अस्तेयम्
TypeNoun
Formनपुंसकलिङ्ग, प्रथमा-विभक्ति, एकवचन (Nominative singular; item in list)
RoleKarta (कर्ता)
Rootअस्तेय (प्रातिपदिक)
ब्रह्मचर्यम्celibacy / brahmacarya
ब्रह्मचर्यम्
TypeNoun
Formतत्पुरुष (ब्रह्मणि/ब्रह्मसम्बन्धि चर्यम्), नपुंसकलिङ्ग, प्रथमा-विभक्ति, एकवचन
RoleKarta (कर्ता)
Rootब्रह्म + चर्य (प्रातिपदिक)
अकल्कताspotlessness/purity
अकल्कता
TypeNoun
Formस्त्रीलिङ्ग, प्रथमा-विभक्ति, एकवचन (Nominative singular; ‘stainlessness/purity’)
RoleKarta (कर्ता)
Rootअकल्कता (प्रातिपदिक)
एतानिthese
एतानि
TypeNoun
Formनपुंसकलिङ्ग, प्रथमा-विभक्ति, बहुवचन (Nominative plural)
RoleKarta (कर्ता)
Rootएतद् (सर्वनाम-प्रातिपदिक)
मानसानिmental (of the mind)
मानसानि
TypeAdjective
Formनपुंसकलिङ्ग, प्रथमा-विभक्ति, बहुवचन; विशेषणम् (qualifying व्रतानि)
RoleVisheshana (विशेषण)
Rootमानस (प्रातिपदिक)
आहुःthey have said / call
आहुः
TypeVerb
Formलिट् (Perfect), परस्मैपद, प्रथम-पुरुष, बहुवचन
RoleKriya (क्रिया)
Rootअह् (धातु)
व्रतानिvows
व्रतानि
TypeNoun
Formनपुंसकलिङ्ग, द्वितीया-विभक्ति, बहुवचन (Accusative plural; object of आहुः)
RoleKarma (कर्म)
Rootव्रत (प्रातिपदिक)
तुindeed / but
तु
TypeIndeclinable
Formअव्यय; निपात (particle; contrast/emphasis)
RoleSambandha (सम्बन्ध)
Rootतु (अव्यय)
धराधरेO mountain-bearer / O best of mountains
धराधरे
TypeNoun
Formकर्मधारय (धरां धरतीति), पुंलिङ्ग, सम्बोधन-विभक्ति, एकवचन (Vocative singular; address)
RoleSambodhana (सम्बोधन)
Rootधराधर (प्रातिपदिक)
  • सत्यमस्तेयं = सत्यम् + अस्तेयम्
  • मानस्यानाहुः = मानसानि + आहुः

Shanta rasa
Speaker

Varāha

In this verse
Varaha teaches her
Her state of mind

Receptive, instructed; implicitly burdened by adharma and seeking guidance

What she asks

What constitutes the ‘mental’ (mānasa) vows that purify a person?

Kind of teaching
Ethical-psychological discipline (mānasa-śuddhi)
Subjects
EthicsDharmaVows (Vrata)Self-discipline
Core idea

Vrata is not only external ritual; the mind’s non-violence, truth, non-theft, continence, and stainlessness are foundational.

In practice

Cultivate daily self-audit of intention and impulse; treat speech/action-vratas as secondary to mental purity.

With the Earth

Instructional address to Earth as धराधरा (Earth-bearer), teaching inner disciplines as vratas.

C
Classical Literature
P
Purāṇic Ethics
D
Dharma-śāstra Influence
V
Vaishnavism

FAQs

It reflects a dharma-oriented ethical vocabulary shared across Purāṇic and Dharma-śāstra traditions, presenting core virtues as internal (mental) observances rather than only external ritual acts.

No specific geographic location is named in this verse; the address “dharādhara” is an epithet meaning “bearer of the earth,” functioning as a vocative within the dialogue framework.

The verse enumerates key virtues—non-violence, truthfulness, non-stealing, disciplined sexual conduct, and moral purity—and classifies them as “mental vows” (mānasa-vrata), emphasizing inner discipline.

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