इतस्ततश्चाल्यमानो यत्किञ्चित्प्राणवायुना ।
स्रोतसा नीयते दारु यथा निम्नोन्नतस्थलम्॥
इतस् ततश् च । आल्यमानः । यत् किञ्चित् । प्राण-वायुना ।
स्रोतसा । नीयते । दारुः । यथा । निम्न-उन्नत-स्थलम् ॥
itas tataś cālyamāno yat kiñcit prāṇa-vāyunā |
srotasā nīyate dāru yathā nimnonnata-sthalam ||
देखो, प्राण वायु जो है वो हमें इधर उधर धकेलता है। जैसे नदी में लकड़ी तैरती है, कभी नीचे, कभी ऊपर, वैसे ही हम भी बहुत सी चीज़ों के साथ बहते हैं। यह शरीर भी वैसे ही चलता है, जैसे नदी की धार लकड़ी को ले चलती है।
Moved this way and that by the vital wind, whatever (this body-mind complex is), it is carried along by the current—like a piece of wood (carried) over low and high ground (by a stream).
Observation of prāṇa as a moving force distinct from awareness; prāṇāyāma as a means to steady the mind while recognizing the witness beyond prāṇa; cultivating vairāgya by seeing bodily life as ‘carried’ by currents.
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