Shloka 47
Adhyaya 39 — Yoga Discipline: Posture, Breath Control, Sense Withdrawal, and Signs of Attainment
युञ्जीत योगं राजेन्द्र ! योगी सिद्ध्यर्थमादृतः ।
नातिशीते न चोष्णे वै न द्वन्द्वे नानिलात्मके ॥
yuñjīta yogaṃ rājendra! yogī siddhyartham ādṛtaḥ / nātiśīte na coṣṇe vai na dvandve nānilātmake
噢，诸王之最胜者！求成就的瑜伽行者应当勤修瑜伽；但不可在严寒之时，不可在酷热之时，不可处于扰乱心神的对待相对之境，亦不可在身或环境为风（vāta）所主宰之时修习。
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FAQs
Yoga is not mere effort; it requires discernment about conditions. Extremes (heat/cold, agitation, vāta imbalance) obstruct steadiness (sthāiratā) and therefore should be avoided.
This passage is not primarily pancalakṣaṇa material (sarga/pratisarga/vaṃśa/manvantara/vaṃśānucarita). It belongs to didactic dharma-yoga teaching embedded within the Purāṇa’s instructional sections.
‘Dvandva’ and ‘anila’ indicate inner turbulence: the yogin must reduce oscillation of mind-prāṇa. Avoiding extremes is a practical symbol for cultivating the middle path that stabilizes prāṇa and attention.