Dhruva’s Humiliation, Sunīti’s Counsel, and Nārada’s Bhakti-Yoga Instruction
तृतीयं चानयन्मासं नवमे नवमेऽहनि । अब्भक्ष उत्तमश्लोकमुपाधावत्समाधिना ॥ ७४ ॥
tṛtīyaṁ cānayan māsaṁ navame navame ’hani ab-bhakṣa uttamaślokam upādhāvat samādhinā
到第三个月,他每隔九天才饮一次水。就这样安住三摩地,礼敬那以精选颂词所赞的至上人格神——乌塔玛诗洛迦主。
This verse states that in the third month Dhruva reduced his intake to only water on every ninth day, and through samādhi he progressively approached the Lord, Uttamaśloka.
Uttamaśloka means “He who is glorified by the finest verses,” indicating that the Lord is supremely worthy of praise and is approached through sincere devotion and meditation.
Adopt steady discipline—simplify habits, regulate food and distractions, and dedicate consistent time for focused prayer/meditation—so devotion becomes deeper and more concentrated.