Dhruva’s Humiliation, Sunīti’s Counsel, and Nārada’s Bhakti-Yoga Instruction
चतुर्थमपि वै मासं द्वादशे द्वादशेऽहनि । वायुभक्षो जितश्वासो ध्यायन्देवमधारयत् ॥ ७५ ॥
caturtham api vai māsaṁ dvādaśe dvādaśe ’hani vāyu-bhakṣo jita-śvāso dhyāyan devam adhārayat
到第四个月,他每隔十二天才吸一次气为食。既已降伏呼吸之法,便坚定安住,专注观想并礼拜至上主。
This verse describes Dhruva’s fourth-month discipline: fasting so intensely that he lived on air, controlling the breath, and holding his mind steadily on the Supreme Lord in meditation.
Because his austerity included mastery over breathing, which supports deep concentration; by restraining the breath, he stabilized the mind and remained fixed in meditation on the Lord.
Adopt a sustainable discipline—regular devotional practice (japa, prayer, scriptural meditation) with controlled habits—so the mind becomes steadily anchored in remembrance of the Lord.