अन्तराय-उपसर्ग-विवेचनम् / Analysis of Yogic Obstacles (Antarāyas) and Upasargas
किंचिदुन्नामितशिरा दंतैर्दंतान्न संस्पृशेत् । दंताग्रसंस्थिता जिह्वामचलां सन्निवेश्य च
kiṃcidunnāmitaśirā daṃtairdaṃtānna saṃspṛśet | daṃtāgrasaṃsthitā jihvāmacalāṃ sanniveśya ca
Hơi nâng đầu lên, không để hai hàm răng chạm nhau. Đặt lưỡi vững tại đầu các răng và giữ cho bất động.
Suta Goswami
Tattva Level: pashu
Shiva Form: Dakṣiṇāmūrti
It teaches bodily stillness and sensory restraint as a foundation for dhyāna—quieting agitation so awareness can turn toward Pati (Shiva) rather than outward to pasha (bondage).
Such posture discipline supports focused japa and one-pointed contemplation of Shiva’s saguna form (including the Linga), helping the mind remain steady and devotional without distraction.
A practical meditation cue: keep the head slightly lifted, relax the jaw so teeth do not press together, and hold the tongue steady near the teeth—supporting calm breath and stable mantra-recitation (e.g., Om Namaḥ Śivāya).