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Skanda Purana — Kashi Khanda, Shloka 84

दृढासनो यथाशक्ति प्राणं चंद्रेण पूरयेत् । रेचयेदथ सूर्येण प्राणायामोयमुच्यते

dṛḍhāsano yathāśakti prāṇaṃ caṃdreṇa pūrayet | recayedatha sūryeṇa prāṇāyāmoyamucyate

مضبوط آسن میں، اپنی طاقت کے مطابق، چَندر نادی سے پران کو بھرے (پورک کرے)؛ پھر سُوریہ نادی سے رَیچن کرے۔ اسی کو پرانایام کہا جاتا ہے۔

दृढासनःone with a firm posture
दृढासनः:
Karta (Subject/कर्ता)
TypeAdjective
Rootदृढ (प्रातिपदिक) + आसन (प्रातिपदिक)
Formपुंलिङ्ग (Masculine), प्रथमा (Nominative/1st), एकवचन (Singular)
यथाशक्तिaccording to (one's) capacity
यथाशक्ति:
Sambandha (Adverbial/सम्बन्ध)
TypeIndeclinable
Rootयथा (अव्यय) + शक्ति (प्रातिपदिक)
Formअव्ययीभाव-समास, अव्ययवत् (indeclinable adverb)
प्राणम्prāṇa
प्राणम्:
Karma (Object/कर्म)
TypeNoun
Rootप्राण (प्रातिपदिक)
Formपुंलिङ्ग (Masculine), द्वितीया (Accusative/2nd), एकवचन (Singular)
चन्द्रेणthrough the moon-channel
चन्द्रेण:
Karana (Instrument/Means/करण)
TypeNoun
Rootचन्द्र (प्रातिपदिक)
Formपुंलिङ्ग (Masculine), तृतीया (Instrumental/3rd), एकवचन (Singular)
पूरयेत्should fill (inhale)
पूरयेत्:
Kriya (Action/क्रिया)
TypeVerb
Rootपूर् (धातु)
Formविधिलिङ् (Optative), परस्मैपद, प्रथमपुरुष (3rd person), एकवचन (Singular)
रेचयेत्should empty (exhale)
रेचयेत्:
Kriya (Action/क्रिया)
TypeVerb
Rootरिच् (धातु)
Formविधिलिङ् (Optative), परस्मैपद, प्रथमपुरुष (3rd person), एकवचन (Singular)
अथthen
अथ:
Sambandha (Sequencer/सम्बन्ध)
TypeIndeclinable
Rootअथ (अव्यय)
Formअनन्तरार्थक-अव्यय (then/next)
सूर्येणthrough the sun-channel
सूर्येण:
Karana (Instrument/Means/करण)
TypeNoun
Rootसूर्य (प्रातिपदिक)
Formपुंलिङ्ग (Masculine), तृतीया (Instrumental/3rd), एकवचन (Singular)
प्राणायामःprāṇāyāma (breath regulation)
प्राणायामः:
Karta (Subject/कर्ता)
TypeNoun
Rootप्राण (प्रातिपदिक) + आयाम (प्रातिपदिक)
Formपुंलिङ्ग (Masculine), प्रथमा (Nominative/1st), एकवचन (Singular)
अयम्this
अयम्:
Karta (Apposition/कर्ता)
TypeNoun
Rootइदम् (सर्वनाम-प्रातिपदिक)
Formपुंलिङ्ग (Masculine), प्रथमा (Nominative/1st), एकवचन (Singular)
उच्यतेis called
उच्यते:
Kriya (Action/क्रिया)
TypeVerb
Rootवच् (धातु)
Formलट् (Present), कर्मणि-प्रयोग (Passive), प्रथमपुरुष (3rd person), एकवचन (Singular)

Skanda (deduced: Kāśīkhaṇḍa commonly Skanda → Agastya)

Tirtha: Kāśī

Type: kshetra

Scene: A yogin seated immovably; left nostril shown with cool moonlight stream entering, right nostril with warm sunlight stream leaving; subtle moon and sun emblems near shoulders.

P
Prāṇāyāma
C
Candra-nāḍī (iḍā)
S
Sūrya-nāḍī (piṅgalā)

FAQs

Breath-discipline is dharmic when done steadily, within capacity, and with balance of lunar and solar currents.

Kāśī is the sacred frame of the teaching; the verse itself is a practical yogic definition rather than a site-description.

Inhale through the ‘moon’ channel and exhale through the ‘sun’ channel while seated firmly—this is prescribed as prāṇāyāma.