अन्तराय-उपसर्ग-विवेचनम् / Analysis of Yogic Obstacles (Antarāyas) and Upasargas
आसनं मृदुलं रम्यं विपुलं सुसमं शुचि । पद्मकस्वस्तिकादीनामभ्यसेदासनेषु च
āsanaṃ mṛdulaṃ ramyaṃ vipulaṃ susamaṃ śuci | padmakasvastikādīnāmabhyasedāsaneṣu ca
آسن کو نرم، خوشنما، کشادہ، ہموار اور پاکیزہ بنانا چاہیے؛ اور اسی پر پدمک، سوستک وغیرہ آسنوں کی مشق کرنی چاہیے۔
Suta Goswami (narrating Shiva’s yogic and ritual disciplines as taught in the Vāyavīyasaṃhitā)
Tattva Level: pashu
Shiva Form: Dakṣiṇāmūrti
Role: teaching
It teaches that outer purity and steadiness—symbolized by a clean, even, comfortable seat—support inner steadiness, making the mind fit for Shaiva dhyāna and liberation-oriented practice under Pati (Shiva).
A stable, pure seat is part of proper upāsanā: it helps the devotee sit steadily for japa, dhyāna, and mental worship of Saguna Shiva (including Linga contemplation), so attention remains fixed on Shiva rather than bodily discomfort.
Prepare a clean, level, comfortable āsana and practice seated postures like Padmāsana/Padmaka and Svastikāsana to support mantra-japa (such as the Panchākṣarī) and meditation.