Narada Purana — Purva Bhaga, Shloka 31
The Exposition of Nṛsiṁha Worship-Mantras, Nyāsa, Mudrās, Yantras, Kavaca, and Nṛsiṁha Gāyatrī
मूले मूलाच्च नाभ्यन्तं नाभ्यादि हृदयावधि । हृदयाद्भ्रूयुगान्तं तु नेत्रत्रये च मस्तके ॥ ३१ ॥
mūle mūlācca nābhyantaṃ nābhyādi hṛdayāvadhi | hṛdayādbhrūyugāntaṃ tu netratraye ca mastake || 31 ||
مولادھار سے ناف تک، ناف سے قلب کے مقام تک، قلب سے بھرو مدھیہ کے آخری سرے تک، اور پھر سر میں واقع تیسرے نین تک—یہی اندرونی مقامات ہیں جن کا क्रम وار دھیان کیا جائے۔
Sanatkumara (teaching Narada in a Vedanga-style technical exposition)
Vrata: none
Primary Rasa: shanta
Secondary Rasa: none
FAQs
It gives a stepwise inner map for meditation—moving awareness from the base, to navel, to heart, to the brow center, culminating in the head—indicating progressive refinement of consciousness toward liberation-oriented concentration.
While technical and yogic, it supports bhakti by stabilizing the mind; concentrated inner awareness makes japa, remembrance of Vishnu, and devotional contemplation steadier and less distracted.
A Shiksha-like precision in bodily/inner loci used for recitation and contemplation—showing how disciplined placement of attention (dhāraṇā) is treated as a technical aid to mantra and spiritual practice.