प्राणायामेन युक्तेन सर्वव्याधिक्षयोभवेत् । अयुक्ताभ्यासयोगेन सर्वव्याधिसमुद्भवः
prāṇāyāmena yuktena sarvavyādhikṣayobhavet | ayuktābhyāsayogena sarvavyādhisamudbhavaḥ
စနစ်တကျ မှန်ကန်သော ပရာဏာယာမကို ကျင့်လျှင် ရောဂါအားလုံး ပျောက်ကင်းသည်။ သို့ရာတွင် မမှန်ကန်သော လေ့ကျင့်မှုဖြင့် ရောဂါအားလုံး ပြန်လည် ပေါ်ပေါက်သည်။
Skanda
Tirtha: Kāśī
Type: kshetra
Listener: Śaunaka and sages
Scene: Two-panel didactic scene: left shows a calm yogin practicing measured breathing with a steady flame and balanced posture; right shows a strained practitioner with disturbed aura and scattered herbs/medical tools, indicating ailments from wrong practice.
Discipline must be guided and proportionate; right practice heals and supports dharma, wrong practice harms.
Kāśī is the textual setting; the verse is a practical caution within the Kāśī Khaṇḍa’s teaching.
The prescription is to perform prāṇāyāma in a ‘yukta’ (regulated, correct) manner and avoid unregulated overexertion.