अथवा ह्यासने यस्मिन्सुखमस्योपजायते । स्वस्तिकादौ तदध्यास्य योगं युंजीत योगवित्
athavā hyāsane yasminsukhamasyopajāyate | svastikādau tadadhyāsya yogaṃ yuṃjīta yogavit
သို့မဟုတ် မိမိအတွက် သဘာဝအတိုင်း သက်သာချမ်းမြေ့မှု ပေါ်လာသော အာသန—ဥပမာ စွဝတ္တိကာသန စသည်—၌ ထိုင်ပြီး ယောဂကို သိသူသည် ယောဂကို ဆောင်ရွက်လေ့ကျင့်ရမည်။
Skanda
Tirtha: Kāśī-kṣetra
Type: kshetra
Listener: Agastya
Scene: A teacher indicates alternative seated postures; a practitioner sits in Svastikāsana with relaxed shoulders, steady gaze, and quiet breath, suggesting adaptability.
Choose steadiness with ease—comfort supports sustained concentration and sincere practice.
Kāśī is the overarching sacred landscape; this verse focuses on practical yoga method within that dharmic frame.
Adopt a comfortable posture (e.g., Svastikāsana) and then proceed to yogic practice.