Gṛhastha-nitya-karman: Śauca, Sandhyā-vidhi, Pañca-yajña, and Āśrama-krama
प्रागास्य उदगास्यो वाप्याचामेत्प्रयर्तेंद्रियः । त्रिश्चतुर्धा पिबेदापो गंधफेनादिवर्जिताः ॥ १९ ॥
prāgāsya udagāsyo vāpyācāmetprayarteṃdriyaḥ | triścaturdhā pibedāpo gaṃdhaphenādivarjitāḥ || 19 ||
အရှေ့ဘက်သို့ မျက်နှာမူ၍ သို့မဟုတ် မြောက်ဘက်သို့ မျက်နှာမူ၍ အင်ဒြိယများကို ထိန်းချုပ်ကာ အာစမန (ācamana) ကို ပြုလုပ်ရမည်။ အနံ့၊ ဖုံးနှင့် အညစ်အကြေးတို့ကင်းသော ရေကို သုံးကြိမ် သို့မဟုတ် လေးကြိမ် စုပ်သောက်ရမည်။
Sūta (narrating the teaching as transmitted in the Purāṇic dialogue)
Vrata: none
Primary Rasa: shanta (peace)
Secondary Rasa: none
It links inner discipline (sense-restraint) with outer purity (ācamana), teaching that ritual purification is effective when performed with controlled mind and clean water.
By prescribing ācamana before sacred acts, it supports bhakti as a disciplined practice—preparing the devotee’s body and mind for worship and mantra with reverence and purity.
It highlights kalpa/ritual procedure: correct orientation (east/north), number of sips (three or four), and the required purity of water—core details of Vaidika conduct.