Narada Purana — Purva Bhaga, Shloka 37
The Origin of the Gaṅgā and the Gods’ Defeat Caused by Bali
ततो जलाशमा वायुभोजनाहारवर्जिता । सच्चिदानन्दसन्दोहं ध्यायत्यात्मानमात्मना ॥ ३७ ॥
tato jalāśamā vāyubhojanāhāravarjitā | saccidānandasandohaṃ dhyāyatyātmānamātmanā || 37 ||
ထို့နောက် ရေငတ်ခြင်းနှင့် ပင်ပန်းနွမ်းနယ်ခြင်းမှ လွတ်ကင်းကာ လေကိုသာ အာဟာရအဖြစ်ယူ၍ သာမန်အစားအစာကို ရှောင်ကြဉ်하였다။ ထို့ပြင် အတ္တမဖြင့် အတ္တကို စတ်-စိတ်-အာနန္ဒ (sat-cit-ānanda) ဟူသော တည်ရှိမှု၊ သိမြင်မှု၊ အာနန္ဒ၏ အစုအဝေးအဖြစ် ဓ്യာနပြု하였다။
Sanatkumara (in instruction to Narada, describing the contemplative discipline)
Vrata: none
Primary Rasa: shanta
Secondary Rasa: bhakti
FAQs
It presents a moksha-oriented discipline where austerity supports inward contemplation, culminating in meditation on the Atman as sat-cit-ānanda—pure Being, Consciousness, and Bliss.
While framed as jñāna-yoga and dhyāna, it complements Vishnu-bhakti by emphasizing inner purity and one-pointedness—qualities that stabilize devotion and remembrance of the Supreme Self.
No specific Vedanga (like Vyākaraṇa or Jyotiṣa) is taught in this verse; the practical takeaway is yogic discipline—regulated āhāra (diet/fasting) and dhyāna as a method for inner realization.