Kshurika Upanishad: Verse 9
अतिसूक्ष्मां च तन्वीं च शुक्लां नाडीं समाश्रयेत् । तत्र संचारयेत् प्राणान् ऊर्णनाभीव तन्तुना ॥९॥
अति-सूक्ष्माम् च । तन्वीम् च । शुक्लाम् । नाडीम् । समाश्रयेत् । तत्र । संचारयेत् । प्राणान् । ऊर्णनाभीव । तन्तुना ॥
atisūkṣmāṃ ca tanvīṃ ca śuklāṃ nāḍīṃ samāśrayet | tatra saṃcārayet prāṇān ūrṇanābhīva tantunā ||9||
उसमें एक बहुत पतली, साफ-साफ नाड़ी है, उसको चूज़ लो। वहाँ अपना साँस चलाओ, जैसे मकड़ी अपने धागे से चलती है।
One should resort to the exceedingly subtle, slender, white nāḍī; there one should cause the prāṇas to move, like a spider by (its) thread.
- ऊर्णनाभीव → ऊर्णनाभी + इव (ई + इ → ईव)
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