Dhyanabindu Upanishad 41: Verse 41
आसनं प्राणसंरोधः प्रत्याहारश्च धारणा । ध्यानं समाधिरेतानि योगाङ्गानि भवन्ति षट् ॥४१॥
आसनम् । प्राण-संरोधः । प्रत्याहारः च । धारणा । ध्यानम् । समाधिः । एतानि । योग-अङ्गानि । भवन्ति । षट् ॥४१॥
āsanaṃ prāṇasaṃrodhaḥ pratyāhāraśca dhāraṇā | dhyānaṃ samādhiretāni yogāṅgāni bhavanti ṣaṭ ||41||
योग के छह हिस्से हैं। पहला आसन, मतलब आप कैसे बैठते हो। दूसरा साँस रोकना, तीसरा इंद्रियों को अंदर खींचना। चौथा ध्यान लगाना, पाँचवा गहरी मेडिटेशन, छठा समाधि। ये चीज़ों को योग के अंग कहते हैं।
Posture, restraint of breath, withdrawal (of the senses), concentration, meditation, and samādhi—these are the six limbs of yoga.
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