Sukta 2.29
यूयं देवाः प्रमतिर्यूयमोजो यूयं द्वेषांसि सनुतर्युयोत । अभिक्षत्तारो अभि च क्षमध्वमद्या च नो मृळयतापरं च ॥
yūyáṃ devāḥ prámatir yūyám ójo yūyáṃ dvéṣāṃsi sanutár yuyota | abhikṣattā́ro abhí ca kṣámadhvam adyā́ ca no mṛḷáyatāparam ca ||
देवता, तुम लोग समझदार हो, तुम में ताकत है। तुम हमारी नफरतें दूर कर देते हो। हमें माफ करो, आज और आगे भी। हमें ठीक करो।
The poet says the gods are the guiding wisdom and the force; they drive away hatreds from afar; as overlords they should be patient and gracious, healing now and later.
The Ādityas are invoked as pramati (forward, right intelligence) and ojas (effective power). They remove dveṣa (hostile vibrations—inner resentments, divisive impulses) from a distance, preventing contagion. As ‘abhikṣattāraḥ’ (overlords), they are asked for kṣamā (patient forbearance) toward human imperfection, and for mṛḻa (graceful healing/soothing) in the present and the future—continuous inner restoration.
True guidance is both wisdom and power. Inner healing requires removal of hostility and the cultivation of patience and grace—now and as a sustained protection over time.
removal of hostility, grace and healing, divine patience, inner strength and guidance
Bhārgava emphasis on moral-psychological purification under the Ādityas; a movement from confession to healing and stable order.
This mantra articulates a complete yogic formula: guidance (pramati) + force (ojas) + removal of hostility (dveṣa) + patience (kṣamā) + healing grace (mṛḻa).
Maintain harmony by restraining hostile forces and by administering law with mercy.
Transforms reactive hostility into calm strength; installs patient governance in the psyche; grants soothing restoration.
Śānti and healing recitation within Āditya invocations; suitable as a general benediction in ritual conclusions.
यू॒यं दे॑वा॒: प्रम॑तिर्यू॒यमोजो॑ यू॒यं द्वेषां॑सि सनु॒तर्यु॑योत । अ॒भि॒क्ष॒त्तारो॑ अ॒भि च॒ क्षम॑ध्वम॒द्या च॑ नो मृ॒ळय॑ताप॒रं च॑ ॥
यू॒यम् । दे॒वाः॒ । प्रऽम॑तिः । यू॒यम् । ओजः॑ । यू॒यम् । द्वेषां॑सि । स॒नु॒तः । यु॒यो॒त॒ । अ॒भि॒ऽक्ष॒त्तारः॑ । अ॒भि । च॒ । क्षम॑ध्वम् । अ॒द्य । च॒ । नः॒ । मृ॒ळय॑त । अ॒प॒रम् । च॒ ॥
yūyam | devāḥ | pra-matiḥ | yūyam | ojaḥ | yūyam | dveṣāṃsi | sanutaḥ | yuyota | abhi-kṣattāraḥ | abhi | ca | kṣamadhvam | adya | ca | naḥ | mṛḷayata | aparam | ca
44
4×11
Declarative and rhythmic with repeated ‘yūyam’—an incantatory affirmation of divine capacities.
The anaphora ‘yūyam…yūyam…’ builds faith and receptivity; the close ‘mṛḻayata’ leaves a soothing aftertone.
Supplication for removal of hostility and for divine forbearance; applicable as a conciliatory and protective formula in communal rites.
After conflict, during illness/anxiety, or before communal gatherings to remove hostility; also as an evening reconciliation prayer.
Recitation with water-touching or sprinkling (symbol of soothing grace) and a conscious release of resentments.
A practical mantra for emotional regulation: use after arguments, before difficult conversations, or when feeling inner self-attack.
pra-mati from √man ‘think’ with pra- ‘forward’ → guiding intelligence. ojas from √vaj/√uj semantic field of strength. dvéṣas from √dviṣ ‘hate’. yuyota from √yū ‘separate, ward off’. kṣam from √kṣam ‘endure, be patient’. mṛḷ from √mṛḍ ‘be gracious/soften; heal’ (movement from hardness to harmony).
divine governance (abhikṣattṛ), inner harmony vs. division (dveṣas)
Hatred is anti-ṛta (disintegrative); the Ādityas restore integrative order.
Pramati aligns thought with truth; ojas enacts truth in life-force.
Sustaining harmony in manifestation requires both governance and compassion—law with healing.
Vedic foundations of later yogic ethics (ahiṃsā, kṣamā) and psychospiritual healing.
Distance = protective psychological boundary; waters = cooling grace; sun = clarity and governing order.
Release dveṣa: notice resentments as energy knots; invoke pramati to see clearly and ojas to let go; receive mṛḻa as soothing descent.
anahata (reconciliation) and manipura (ojas/steady force)
Cooling breath (śītālī/śītkārī) for 12 rounds, then chant once; or simple long exhale emphasizing ‘mṛḻayata’.
From reactive conflict to reconciled, patient clarity.
Three-step practice: (1) ‘yūyam pramati…’ (align mind), (2) ‘yūyam ojo…’ (steady force), (3) ‘mṛḻayata…’ (receive healing). Repeat 11 times when emotionally triggered.
Maintain the repeated ‘yūyam’ with consistent pitch; Vedic accents per text; let the final ‘mṛḻayata’ descend gently.
Stress the parallelism: yūyam… yūyam… yūyam…; slight pause before ‘adyā ca’.
yūyam: long ū, pramatiḥ: clear ‘pr’ cluster; short a, dveṣāṃsi: long e (dve), retroflex ṣ, kṣamadhvam: kṣ conjunct crisp, mṛḻayata: vocalic ṛ; ḻ retroflex lateral (Tamil-like), not plain ‘l’
cool, soothing, even
11
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