Sukta 10.60
अयं मातायं पितायं जीवातुरागमत् । इदं तव प्रसर्पणं सुबन्धवेहि निरिहि ॥
ayáṃ mātā́yáṃ pitā́yáṃ jīvā́tur ā́gamat | idáṃ táva pra-sárpaṇaṃ súbandhavéhi nír ihi ||
देखो, यह तुम्हारी माँ है, यह तुम्हारा बाप है। तुम्हारी जान आ गई है, तुम्हारा दम फिर से चल पड़ा है। तुम अब आज़ाद हो, कोई बंधन नहीं। हे अच्छे खंडान के बेटा, बाहर आ जाओ।
This is your mother, this your father; this your life-breath has come. This is your free movement: O one of good kinship, come forth—come out!
The mantra shifts to a life-restoring address: the powers of origin and support (mother/father) are re-established, and jīvātu (life-breath) returns. Psychologically, it calls the soul-force or the threatened vitality back from collapse, depression, or trance-like withdrawal. ‘Prasarpaṇa’ is the regained capacity of consciousness to move freely again—energy returning to circulation. ‘Subandhu’ indicates the being’s right relation to the divine family of powers; therefore it can safely emerge from constriction.
Healing is a return to right belonging: when supportive foundations are restored and life-breath returns, the being can come out of constriction into free movement.
Healing, Life-restoration, Reintegration, Protective invocation
Agastya hymns can pivot from heroic struggle to practical restoration—bringing life-force back and stabilizing the being.
Agastya here acts as healer-seer: commanding the return of prāṇa and re-linking the person to sustaining powers (mother/father archetypes) so consciousness can emerge.
Not only victor in battle but restorer of life-force and right functioning after obstruction.
Reanimation—bringing back courage, breath, and forward movement; re-establishing inner supports.
Āyus/protection and restoration formula within an Indra hymn; charm-like usage for revival and safety.
अ॒यं मा॒तायं पि॒तायं जी॒वातु॒राग॑मत् । इ॒दं तव॑ प्र॒सर्प॑णं॒ सुब॑न्ध॒वेहि॒ निरि॑हि ॥
अ॒यम् । मा॒ता । अ॒यम् । पि॒ता । अ॒यम् । जी॒वातुः॑ । आ । अ॒ग॒म॒त् । इ॒दम् । तव॑ । प्र॒ऽसर्प॑णम् । सुब॑न्धो॒ इति॒ सुऽब॑न्धो । आ । इ॒हि॒ । निः । इ॒हि॒ ॥
ayam | mātā | ayam | pitā | ayam | jīvātuḥ | ā | agamat | idam | tava | pra-sarpaṇam | subandho itisu-bandho | ā | ihi | niḥ | ihi
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4 × ~11 syllables; repeated demonstratives (‘ayam’) create incantatory firmness.
Mantric, stabilizing, with a ‘calling back’ cadence.
Soothes panic and dissociation; helps re-anchor breath and bodily presence.
Āyus-prayoga: restoration/recall of life-force (jīvātu) and re-integration of the person; used as a mantra for calling back vitality from peril or faintness.
During illness, faintness, shock, after fear/trauma; also as protective recitation for children or travelers.
Recite near the person; touch heart/head gently (modern adaptation) while chanting ‘come out/come forth’.
Grounding mantra for anxiety episodes; pair with slow breathing to re-establish safety and agency.
pra-sarpaṇa from √sṛp ‘creep, glide’ becomes a technical image for ‘issuing forth’ of life/psyche. jīvātu ‘life, vital principle’ from √jīv ‘live’. bandhu ‘bond, kinship’ indicates right connectedness; psychologically, the returning life is called back into proper relation with its supports (mother/father = sustaining principles).
re-integration of the being (bandhu as right linkage), return from the border of death (life recalled), supporting principles (mother/father as archetypal supports)
Mother/father as foundational supports of ṛta—right structure in life and mind.
Life-breath ‘has come’—truth of being returns against falsehood of collapse.
Reconstitution of the person: supports + prāṇa + movement.
Vedic psychology with healing orientation; bridges to later prāṇa doctrines.
dawn-like recovery (implied emergence)
Breath = prāṇa; emergence = coming out of inner cave of fear/inertia into conscious life.
Re-establish inner supports: feel ‘mother’ as nurturing base, ‘father’ as protective order; invite prāṇa to return to the heart and belly; affirm safe emergence.
anāhata (life-breath and reassurance) and mūlādhāra (safety/ground)
Slow coherent breathing 5–5 (inhale 5, exhale 5) for 3–5 minutes, then chant.
From contraction/withdrawal to embodied presence and gentle forward flow.
Chant softly 21 times; after each cycle, feel one sensation in the body to strengthen ‘prasarpaṇa’ (free movement of awareness).
Rigvedic accents; repeated अ॒यम् has marked tone—keep it steady and slightly lifted; सुब॑न्धो carries emphasis.
Make clear pauses: ayam mātā | ayam pitā | ayam jīvātuḥ āgamat || Then a firmer call: ā ihi | niḥ ihi.
ayam: short a; do not elongate unnecessarily, jīvātuḥ: long ī and ā; final ḥ soft, prasarpaṇam: retroflex ṇ; keep ‘pr’ cluster clean, subandho: ‘su’ light; ‘ndh’ aspirated, niḥ ihi: visarga before vowel—light echo, ‘nih-ihi’
Warm, reassuring, close to the breath (healing tone).
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