Narada Purana — Purva Bhaga, Shloka 31
The Exposition of Nṛsiṁha Worship-Mantras, Nyāsa, Mudrās, Yantras, Kavaca, and Nṛsiṁha Gāyatrī
मूले मूलाच्च नाभ्यन्तं नाभ्यादि हृदयावधि । हृदयाद्भ्रूयुगान्तं तु नेत्रत्रये च मस्तके ॥ ३१ ॥
mūle mūlācca nābhyantaṃ nābhyādi hṛdayāvadhi | hṛdayādbhrūyugāntaṃ tu netratraye ca mastake || 31 ||
De la racine (mūla) jusqu’au nombril; du nombril jusqu’à la région du cœur; du cœur jusqu’au point ultime entre les sourcils; puis vers le « troisième œil » dans la tête—telles sont, successivement, les stations intérieures à contempler.
Sanatkumara (teaching Narada in a Vedanga-style technical exposition)
Vrata: none
Primary Rasa: shanta
Secondary Rasa: none
FAQs
It gives a stepwise inner map for meditation—moving awareness from the base, to navel, to heart, to the brow center, culminating in the head—indicating progressive refinement of consciousness toward liberation-oriented concentration.
While technical and yogic, it supports bhakti by stabilizing the mind; concentrated inner awareness makes japa, remembrance of Vishnu, and devotional contemplation steadier and less distracted.
A Shiksha-like precision in bodily/inner loci used for recitation and contemplation—showing how disciplined placement of attention (dhāraṇā) is treated as a technical aid to mantra and spiritual practice.