सदाचार-नियमाः: शील, संयम, संग-निषेध, शुचिता, वाणी-नीति, परोपकारः
न कुर्याद् दन्तसंघर्षं न कुष्णीयाच् च नासिकाम् नासंवृतमुखो जृम्भेच् श्वासकासौ च वर्जयेत्
na kuryād dantasaṃgharṣaṃ na kuṣṇīyāc ca nāsikām nāsaṃvṛtamukho jṛmbhec śvāsakāsau ca varjayet
One should not grind the teeth together, nor pick at the nose; one should not yawn with the mouth uncovered, and one should avoid noisy breathing and coughing—thus maintaining bodily restraint and refined conduct in accordance with dharma.
Sage Parāśara (in instruction to Maitreya)
Speaker: Parasara
Topic: Refined bodily etiquette (śiṣṭācāra) as part of dharma
Teaching: Ethical
Quality: practical
Concept: Bodily restraint and decorum—avoiding crude habits—support dharma by cultivating self-control and respect for others.
Vedantic Theme: Dharma
Application: Adopt mindful etiquette and cleanliness; treat small habits as training for larger disciplines in speech and mind.
Vishishtadvaita: Śarīra (body) is a trust to be governed in a dharma-aligned way, fitting a life oriented toward the Lord.
Bhakti Type: Shanta
This verse treats small bodily habits as part of dharma, showing that righteousness includes everyday self-restraint and cleanliness, not only ritual or philosophy.
Parāśara presents concrete prohibitions—gnashing teeth, nose-picking, yawning with an uncovered mouth, and noisy breathing/coughing—to model cultured, disciplined behavior.
Though Vishnu is not named in the verse, the teaching aligns with Vaishnava dharma: orderly conduct supports purity of mind and steadiness for devotion to the Supreme Lord.