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Shloka 9

Vāyu-jaya (Prāṇa-vijaya) and Yogic Mastery over Time — वायुजय (प्राणविजय) तथा कालजय

गायत्रीं शिरसा सार्द्धं जपेद्व्याहृतिपूर्विकाम् । त्रिवारमायतप्राणाः प्राणायामस्स उच्यते

gāyatrīṃ śirasā sārddhaṃ japedvyāhṛtipūrvikām | trivāramāyataprāṇāḥ prāṇāyāmassa ucyate

One should recite the Gāyatrī, together with the Śiras (the head-portion), preceded by the vyāhṛtis. When the breath is steadily extended in this manner three times, that is called prāṇāyāma.

gāyatrīmthe Gāyatrī (mantra)
gāyatrīm:
Karma (कर्म)
TypeNoun
Rootgāyatrī (प्रातिपदिक)
Formस्त्रीलिङ्ग, द्वितीया, एकवचन
śirasāwith the head
śirasā:
Karana (करण)
TypeNoun
Rootśiras (प्रातिपदिक)
Formनपुंसकलिङ्ग, तृतीया, एकवचन
sārdhamtogether with
sārdham:
Sahārtha (सहार्थ)
TypeIndeclinable
Rootsārdham (अव्यय)
Formअव्यय; सहार्थक (adverb/preposition: together with)
japetshould recite/mutter
japet:
Kriya (क्रिया)
TypeVerb
Rootjap (धातु)
Formविधिलिङ् (Optative), प्रथमपुरुष (3rd person), एकवचन; परस्मैपद
vyāhṛti-pūrvikāmpreceded by the vyāhṛtis
vyāhṛti-pūrvikām:
Visheshana (विशेषण)
TypeAdjective
Rootvyāhṛti (प्रातिपदिक) + pūrvikā (प्रातिपदिक)
Formस्त्रीलिङ्ग, द्वितीया, एकवचन; विशेषण; तत्पुरुष: व्याहृतयः पूर्वाः यस्याः (preceded by the vyāhṛtis)
tri-vāramthree times
tri-vāram:
Kriya-visheshana (क्रियाविशेषण)
TypeIndeclinable
Roottri (प्रातिपदिक) + vāra (प्रातिपदिक)
Formअव्ययीभाव-समास; क्रियाविशेषण (adverb of frequency)
āyata-prāṇāḥwith prolonged breaths
āyata-prāṇāḥ:
Visheshana (विशेषण)
TypeAdjective
Rootāyata (प्रातिपदिक) + prāṇa (प्रातिपदिक)
Formपुंलिङ्ग, प्रथमा, बहुवचन; विशेषण; ‘having extended breath’
prāṇāyāmaḥprāṇāyāma (breath control)
prāṇāyāmaḥ:
Karta (कर्ता)
TypeNoun
Rootprāṇa (प्रातिपदिक) + āyāma (प्रातिपदिक)
Formपुंलिङ्ग, प्रथमा, एकवचन; तत्पुरुष: प्राणस्य आयामः (extension/control of breath)
saḥthat/it
saḥ:
Karta (कर्ता)
TypeNoun
Roottad (सर्वनाम-प्रातिपदिक)
Formपुंलिङ्ग, प्रथमा, एकवचन
ucyateis called
ucyate:
Kriya (क्रिया)
TypeVerb
Rootvac (धातु)
Formलट् (Present), प्रथमपुरुष (3rd person), एकवचन; कर्मणि प्रयोग (passive), आत्मनेपद

Suta Goswami

Tattva Level: pashu

Shiva Form: Sadāśiva

Mantra: oṃ bhūr bhuvaḥ svaḥ | tat savitur vareṇyaṃ bhargo devasya dhīmahi | dhiyo yo naḥ pracodayāt || (with vyāhṛtis; plus the Śiras portion as taught in smṛti traditions)

Type: gayatri

Shakti Form: Lalitā

Role: teaching

S
Shiva

FAQs

It defines prāṇāyāma as disciplined, repeated regulation of breath joined to sacred mantra-recitation, presenting yogic control as a purifier that steadies the mind for Shiva-oriented realization.

By prescribing mantra-japa with regulated breath, it supports inner purity and one-pointedness—qualities required for effective Saguna Shiva worship (including Linga-pūjā), where devotion is strengthened by yogic steadiness.

Recite the vyāhṛtis first, then the Gāyatrī along with its Śiras portion, coordinating the recitation with prolonged, regulated breathing, performed three times as a prāṇāyāma cycle.