प्रणवार्थपद्धतिवर्णनम्
Methodical Explanation of the Meaning of Praṇava/Om
उन्मनान्तं शिवं नीत्वा वामनासापुटाध्वना । देवोमुद्वास्य च ततो दक्षनासापुटाध्वना
unmanāntaṃ śivaṃ nītvā vāmanāsāpuṭādhvanā | devomudvāsya ca tato dakṣanāsāpuṭādhvanā
Leading the mind into the state of unmanā and establishing it in Śiva through the channel of the left nostril, the yogin should then gently bring it out, afterwards, through the channel of the right nostril.
Suta Goswami (narrating Shiva’s yogic teaching as preserved in the Kailasa Samhita)
Tattva Level: pashu
Shiva Form: Sadāśiva
Role: liberating
It teaches a Shaiva yogic method where the mind is taken beyond ordinary thought (unmanā) and made to rest in Śiva, indicating liberation arises when the individual (paśu) is released from mental bondage (pāśa) by absorption in the Supreme Lord (Pati).
While external worship of the Liṅga supports devotion and purification, this verse points to internal worship—entering meditative stillness where Śiva is realized within; thus Saguna upāsanā matures into inward concentration culminating in direct experience of Śiva.
A pranayama-based meditation using left and right nostril channels (iḍā and piṅgalā) to steady the mind and enter unmanā; it is best supported by japa of the Panchakshara (Om Namaḥ Śivāya) and a pure, disciplined Shaiva lifestyle.