Shloka 20
यतिप्रायश्चित्तविधानम्
Ascetic Atonements and Discipline
Devanagari script
प्राणायामेन शुद्धात्मा विरजा जायते द्विजाः एकान्नं मधुमांसं वा अशृतान्नं तथैव च
Transliteration
prāṇāyāmena śuddhātmā virajā jāyate dvijāḥ ekānnaṃ madhumāṃsaṃ vā aśṛtānnaṃ tathaiva ca
Translation
হে দ্বিজসকল, প্ৰাণায়ামে অন্তঃকৰণ শুদ্ধ হৈ ৰজোধূলিৰ পৰা মুক্ত হয়। নিয়ম অনুসাৰে একবাৰ আহাৰ, অথবা (বিধি থাকিলে) মধু-মাংস, আৰু অশৃত অন্নো গ্ৰহণ কৰিব—ইয়ে যোগস্থৈৰ্য আৰু শিৱভক্তি পোষণ কৰে।
Word by Word
प्राणायामेनby breath-regulation (prāṇāyāma)
प्राणायामेन:
शुद्धात्माone whose inner being is purified
शुद्धात्मा:
विरजाfree from rajas/impurity, stainless
विरजा:
जायतेbecomes, arises as
जायते:
द्विजाःO twice-born (brāhmaṇa-kṣatriya-vaiśya)
द्विजाः:
एकान्नम्single-meal/one portion of food
एकान्नम्:
मधुमांसम्honey and meat
मधुमांसम्:
वाor
वा:
अशृतान्नम्uncooked (unboiled) food
अशृतान्नम्:
तथा एवlikewise/also
तथा एव:
चand
च:
Speaker
Suta Goswami (narrating Linga Purana teachings to the sages of Naimisharanya)