Verse 35

Amritnada

Sanskrit (Devanagari)

प्राण आद्यो हृदिस्थाने अपानस्तु पुनर्गुदे । समानो नाभिदेशे तु उदानः कण्ठमाश्रितः ॥३५॥

Padapatha (Word Split)

प्राणः । आद्यः । हृदि-स्थाने । अपानः । तु । पुनः । गुदे । समानः । नाभि-देशे । तु । उदानः । कण्ठम् । आश्रितः ॥

IAST Transliteration

prāṇa ādyo hṛdisthāne apānas tu punar gude | samāno nābhideśe tu udānaḥ kaṇṭham āśritaḥ ||35||

Translation

普拉那（prāṇa）为诸气之首，住于心处；阿帕那（apāna）则在肛门处。萨玛那（samāna）在脐域；乌达那（udāna）依于喉间。

Academic Translation

Prāṇa, the foremost, is in the region of the heart; apāna, again, is in the anus. Samāna is in the region of the navel; and udāna is situated in the throat.

Verse Context

• Prāṇa-vāyu doctrine (five vital airs) as preparatory discipline
• Mahavakya: Indirect: mapping prāṇic functions supports viveka between prāṇa (anātman) and Ātman (witness), aiding mahāvākya contemplation.
• Atharva
• Chandas: Anuṣṭubh (śloka)