यमश्च नियमश्चैव प्राणायामस्तृतीयकः । प्रत्याहारो धारणा च ध्येयं ध्यानं च सप्तमम्
yamaśca niyamaścaiva prāṇāyāmastṛtīyakaḥ | pratyāhāro dhāraṇā ca dhyeyaṃ dhyānaṃ ca saptamam
持戒(Yama)与净行(Niyama)为先;调息(Prāṇāyāma)为第三。继而为摄根(Pratyāhāra)与执持(Dhāraṇā);所缘(Dhyeya,所选观想之境)与禅定(Dhyāna)为第七。
Nārada (continuing instruction)
Scene: A sequential tableau of yogic limbs: ethical living, breath control, withdrawal, concentration on a sacred icon, and deep meditation.
Yoga progresses in an ordered way—from ethical foundations to breath, sense-control, concentration, and meditation.
None; this verse enumerates yogic limbs rather than praising a location.
A structured yogic regimen is prescribed: yama, niyama, prāṇāyāma, pratyāhāra, dhāraṇā, dhyeya, and dhyāna.