Adhyaya 41 — Yogic Conduct and the Discipline Leading to Siddhi
भैक्ष्यं यवागूं तक्रं वा पयो यावकमेव वा ।
फलं मूलं प्रियङ्गुं वा कणपिण्याकसक्तवः ॥
bhaikṣyaṃ yavāgūṃ takraṃ vā payo yāvakam eva vā | phalaṃ mūlaṃ priyaṅguṃ vā kaṇapiṇyākasaktavaḥ ||
施食之饭、薏麦(大麦)稀粥、酪乳、牛乳,或仅以大麦为食;果实、根茎,或普利央古(priyaṅgu)之谷粒;以及由诸谷、油饼渣与面粉所制之食——此等皆为所荐之简朴饮食。
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The verse promotes simplicity and non-indulgence: a yogin should sustain the body with light, readily available, non-luxurious foods so that attention can remain on practice rather than taste, acquisition, or social status.
Primarily Dharma/Ācāra instruction rather than sarga/pratisarga/vaṃśa/manvantara/vaṃśānucarita. It belongs to the Purāṇic didactic layer (ācāra-kathana) that supports dharma and yoga.
‘Light food’ symbolizes reducing tamas and rajas; minimal, sattvic sustenance supports prāṇa steadiness and mental clarity, prerequisites for dhyāna and samādhi.