Shloka 22
Ātma-saṃyama-dharma: One-pointedness of Mind and Senses (शुक–व्यास संवादः)
उत्तानाभ्यां च पाणिभ्यां पादावस्य मृदु स्पृशेत् । दक्षिणं दक्षिणेनैव सव्यं सब्येन पीडयेत्,दोनों हाथ फैलाकर अपने दाहिने हाथसे गुरुका दाहिना चरण और बायें हाथसे उनका बायाँ चरण धीरे-धीरे छूकर प्रणाम करे
uttānābhyāṃ ca pāṇibhyāṃ pādāv asya mṛdu spṛśet | dakṣiṇaṃ dakṣiṇenaiva savyaṃ savyena pīḍayet |
毗耶娑说道：当双手伸出时，应当轻柔地触及师长之足——以右手按抚其右足，以左手按抚其左足——由此奉上恭敬的礼拜。此举教人以有纪律的谦卑：敬意不在张扬，而在谨慎不伤、次第分明、如法对待上师的行持之中。
व्यास उवाच
Educational Q&A
Proper reverence is a form of dharma: one should salute the guru with humility and restraint—touching the feet gently and correctly (right with right, left with left), emphasizing respect without causing discomfort.
Vyāsa is describing the correct physical procedure for offering pranāma to a guru/elder: extending both hands, gently touching and lightly pressing the teacher’s feet in a symmetrical, orderly manner.